Sign up to save your podcasts
Or
Share মনের আয়না - A mental health perspective
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- Meet your best version!🥰We all have challenges and those challenges sometimes makes us feel less about ourselves! This episode is dedicated to all the people who could never imagine their own best self! Listen to this episode to help you to look at your best self!9 min
- How to deal new challenges!We are facing a new challenges of climate change! Everywhere the environment is different. What approach we should take to address this new challenges?8 min
- Our bond with nature helps to improve mental health and well-being!We coexist with nature . But we don’t always realize that. Let’s take some time to go to nature to feel the universe where we coexist with all the elements!8 min
- Self - compassion in any difficulty!We all go through problems and difficulties. We need to be self - compassionate to let go guilt and blame!8 min
- Words of inspiration!We all have good or bad times! So we have to love our life in good times as well as bad times! We are living the same life in good bad days or good days ! Learn to love your life !4 min
- Life is … by Mother TeresaThis is written by a very famous person Mother Teresa, she dedicated her whole life to serve humanity! I felt so powerful and positive by reading this poem and sharing it for all the listeners!6 min
- 13 min
- Pat yourself for keeping the good work!We usually says more than we do but when we set realistic intensions we do little things in a consistent manner, today’s episode is focusing on that topic!5 min
- Ideas we don’t want to hold back!Change is inevitable! But accepting change is stressful, we need to learn step by step to let go our resistance to change !12 min
- Intensions for 2023!In this episode I am going to share my intentions for 2023! This podcast is designed by me to take self care through sharing stories!7 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!