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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- Developing our habits of meditation 🧘♂️!Anything becomes habit when we practice it! In this episode I will talk about how my habit of meditation helps me !9 min
- Keep growing through pain and suffering 🌱We all are either stressed or anxious these days! And our life is simple and we can be resilient by practicing mindfulness!6 min
- Emotional wellness is physical wellness too!Emotional health is related to physical health! We usually have physical connections with stressful or anxious situations! Let’s focus on connecting this two things!8 min
- Be a better version of you!There will be many things that nobody have control over! They will hurt and break you into pieces! But you will also learn how to be strong in the process!8 min
- Friends in Mental health 👩👩👧👧👨👨👧👧We needs friends to be a part of our mental health! Let’s thank to our good friends whom we trust and they cheer us up!9 min
- Release your emotions!We all have emotions throughout the day! Let’s notice it today and set it free!6 min
- Criticism VS appreciation!👍🙏💡We all have the experience of criticisms and appreciations, but which kind of criticism helps us to do more that we should know ! Let’s breath mindfully to look at those aspects in today’s episode!10 min
- Mindfulness 🧘♀️ & meditation 🧘♀️!Imagine you are in a very stressful situation and your heart goes fast and faster, if you had any experience of mindfulness meditation you know how to breath and deal the stress .We can feel the differences.7 min
- Organizing our childhood memories through mindful breathing!🌈We all have sweet and bitter childhood memories! We breathe and take a journey through mindfulness in our childhood to organize our memories!7 min
- Mental hygiene 🧚🏼♀️🍀What do we clean ? We take showers to clean ourselves, we also clean our house ! What if we need to clean our inner home! Let’s take a step to clean our inner self!8 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!