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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- Finding happiness in little things!!Sometimes we can find happiness in small things! Let’s create happiness by observing our mindful breathing practice!!15 min
- Nurturing happiness!We need to have patience, hard work and honesty to achieve success and be happy! Happiness is not comes by chance ! It follows your hard work , compassion and honesty! Be happy!16 min
- Breath in kindness and breath out anger!Let’s express our anger in a healthy way, we can improve and express feelings in a way by not hurting others!13 min
- Adding self trust in self care routine!!Self care means trusting ourselves! Let practice mindfulness breathing to build self trust!9 min
- Safety nets !We get triggered by many situations or people! How we can become aware of those triggers and what we can do?16 min
- Things that we can do easily!!We get triggered easily, or angry easily! We need to look at those things that we do easily!12 min
- Mental health action day!What you do to take care of yourself and your family and friends?? Be curious to know more and take action!13 min
- Let’s find our strength from nature!!We have many help from the nature which we need to acknowledge!!🍀🙏10 min
- Emotional toolboxWe use toolboxes in many ways! Let’s look at our own emotional toolbox! Create it if you don’t have one!17 min
- Explore and accepting feelings!Our feelings are valid, accepting our feelings makes us powerful!Let’s explore our feelings and share !12 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!