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“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and i... more
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.
May 28, 2022Finding happiness in little things!!Sometimes we can find happiness in small things! Let’s create happiness by observing our mindful breathing practice!!...more15minPlay
May 27, 2022Nurturing happiness!We need to have patience, hard work and honesty to achieve success and be happy! Happiness is not comes by chance ! It follows your hard work , compassion and honesty! Be happy!...more16minPlay
May 26, 2022Breath in kindness and breath out anger!Let’s express our anger in a healthy way, we can improve and express feelings in a way by not hurting others!...more13minPlay
May 24, 2022Adding self trust in self care routine!!Self care means trusting ourselves! Let practice mindfulness breathing to build self trust!...more9minPlay
May 23, 2022Safety nets !We get triggered by many situations or people! How we can become aware of those triggers and what we can do?...more16minPlay
May 22, 2022Things that we can do easily!!We get triggered easily, or angry easily! We need to look at those things that we do easily!...more12minPlay
May 21, 2022Mental health action day!What you do to take care of yourself and your family and friends?? Be curious to know more and take action!...more13minPlay
May 18, 2022Let’s find our strength from nature!!We have many help from the nature which we need to acknowledge!!🍀🙏...more10minPlay
May 11, 2022Emotional toolboxWe use toolboxes in many ways! Let’s look at our own emotional toolbox! Create it if you don’t have one!...more17minPlay
May 05, 2022Explore and accepting feelings!Our feelings are valid, accepting our feelings makes us powerful!Let’s explore our feelings and share !...more12minPlay
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.