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“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and i... more
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.
June 16, 2022TO DO LIST and relaxationWe all have things to do, breath to do things that helps you grow and become more productive! Be kind to yourself while to have lot of things to do!...more6minPlay
June 15, 2022Let’s define meditation !What is the definition of meditation? No fixed definition! It’s a practice of mindfulness and it focuses on mind, body, behavior!...more7minPlay
June 14, 2022Be hopeful and be patient!We need to try to be in the better position in our life, without trying nothing happens! And when you try you will know what is best for you!...more6minPlay
June 11, 2022Be your own motivation!We all go through tough times in our life when we don’t feel that other’s understand us , we feel very alone in our world! Let’s be our own motivation!...more10minPlay
June 10, 2022Be aware of our own people pleasing attitude!We all have experience it - how it feels to please others! To feel good about ourself we tend to please others! We need to aware about our people pleasuring attitude by becoming bold and firm !...more10minPlay
June 08, 2022Feel Grounded by breathing exercise!We can be humble, genuine and respectful to us and others!...more10minPlay
June 05, 2022Reframe negative thoughts.We all have experience negativity and negative thoughts and feelings! Let’s breath to practice mindfulness!...more11minPlay
June 02, 2022Contradictory Expectations !Let’s sort out our expectations and use our own practice to develop a healthy life!...more14minPlay
June 01, 2022Turning Sadness into happiness!!We have childhood trauma, we have loss , grief etc ! Each of us have a phase in our life when we feel sad and vulnerable! Let’s take sadness and turn it into happiness!...more14minPlay
May 31, 2022Building mid year self care habits!We are in the mid year of 2022 ! Just have rest of the year to accomplish self care habits! Let’s begin to look back and plan for next !...more9minPlay
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.