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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- TO DO LIST and relaxationWe all have things to do, breath to do things that helps you grow and become more productive! Be kind to yourself while to have lot of things to do!6 min
- Let’s define meditation !What is the definition of meditation? No fixed definition! It’s a practice of mindfulness and it focuses on mind, body, behavior!7 min
- Be hopeful and be patient!We need to try to be in the better position in our life, without trying nothing happens! And when you try you will know what is best for you!6 min
- Be your own motivation!We all go through tough times in our life when we don’t feel that other’s understand us , we feel very alone in our world! Let’s be our own motivation!10 min
- Be aware of our own people pleasing attitude!We all have experience it - how it feels to please others! To feel good about ourself we tend to please others! We need to aware about our people pleasuring attitude by becoming bold and firm !10 min
- 10 min
- Reframe negative thoughts.We all have experience negativity and negative thoughts and feelings! Let’s breath to practice mindfulness!11 min
- Contradictory Expectations !Let’s sort out our expectations and use our own practice to develop a healthy life!14 min
- Turning Sadness into happiness!!We have childhood trauma, we have loss , grief etc ! Each of us have a phase in our life when we feel sad and vulnerable! Let’s take sadness and turn it into happiness!14 min
- Building mid year self care habits!We are in the mid year of 2022 ! Just have rest of the year to accomplish self care habits! Let’s begin to look back and plan for next !9 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!