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“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and i... more
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.
April 28, 2022My emotions are my energy!Emotions like anger, sadness,fear is our emotions and we need to look at those with kindness and make a space in our heart!...more15minPlay
April 26, 2022Take time to celebrate!We always looks at others for approval, we need to learn to celebrate ourselves! I am myself ! I don’t need permission! Let’s bring joy,rest and peace in our life!...more9minPlay
April 24, 2022Make self - care your priority!!Make taking care of yourself part of your daily routine!!...more13minPlay
April 23, 2022Thoughts are just thoughts!We all have many thoughts throughout the day! Today’s episode will help listeners to find the non helpful thoughts....more12minPlay
April 22, 2022Self - trust and uncertainty !We all live with questions: known or unknown. How those questions contribute stress and what we can do to have better control over those uncertain questions!...more9minPlay
April 20, 2022Take a small step to do anythingWe always get tired and burnout, feel lack of motivation and how to move forward from the situation! I will share how we can take small step to move on!...more9minPlay
December 13, 2021Create / recreate your own story!Recreate your own story! Our own stories are powerful! Listen to your own stories!...more13minPlay
March 28, 2021Knowing stress !Life is very stressful. Your life is also very unique, if we can Identify our own stress we can find a way to deal with it!! Mediation is one of the way to make life little less stressful. ...more25minPlay
March 26, 2021Living by storiesOur life has it’s own journey and that journey has many stories! I am brave enough to tell some of it. Stories can hold many perspectives of individuals or groups ! And it’s a way of making connections!...more11minPlay
FAQs about মনের আয়না - A mental health perspective:How many episodes does মনের আয়না - A mental health perspective have?The podcast currently has 89 episodes available.