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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- My emotions are my energy!Emotions like anger, sadness,fear is our emotions and we need to look at those with kindness and make a space in our heart!15 min
- Take time to celebrate!We always looks at others for approval, we need to learn to celebrate ourselves! I am myself ! I don’t need permission! Let’s bring joy,rest and peace in our life!9 min
- 13 min
- Thoughts are just thoughts!We all have many thoughts throughout the day! Today’s episode will help listeners to find the non helpful thoughts.12 min
- Self - trust and uncertainty !We all live with questions: known or unknown. How those questions contribute stress and what we can do to have better control over those uncertain questions!9 min
- Take a small step to do anythingWe always get tired and burnout, feel lack of motivation and how to move forward from the situation! I will share how we can take small step to move on!9 min
- Create / recreate your own story!Recreate your own story! Our own stories are powerful! Listen to your own stories!13 min
- Knowing stress !
Life is very stressful. Your life is also very unique, if we can Identify our own stress we can find a way to deal with it!! Mediation is one of the way to make life little less stressful.
25 min - Living by storiesOur life has it’s own journey and that journey has many stories! I am brave enough to tell some of it. Stories can hold many perspectives of individuals or groups ! And it’s a way of making connections!11 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!