Three Dog Yoga Practice Podcast

Mobility, Balance, and Centering (45 Minutes)

Listen Later

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. 

This practices is designed to help you tune in to your body language by:

  • mobilizing everything from the tips of your toes to your fingertips,
  • honing your balance skills, and
  • tapping into what you're feeling during deep stretch poses.

    •  

    Got questions? Want to chat yoga? Email us! [email protected]

    Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Three Dog Yoga Practice PodcastBy Three Dog Yoga
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    57 ratings

    More shows like Three Dog Yoga Practice Podcast

    View all
    This American Life by This American Life

    This American Life

    91,127 Listeners

    Fresh Air by NPR

    Fresh Air

    38,575 Listeners

    The Rachel Maddow Show by Rachel Maddow, MS NOW

    The Rachel Maddow Show

    37,371 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,939 Listeners

    Code Switch by NPR

    Code Switch

    14,668 Listeners

    The Daily by The New York Times

    The Daily

    113,179 Listeners

    Everything Happens with Kate Bowler by Everything Happens Studios

    Everything Happens with Kate Bowler

    5,088 Listeners

    Strict Scrutiny by Strict Scrutiny

    Strict Scrutiny

    5,836 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,845 Listeners

    Hard Fork by The New York Times

    Hard Fork

    5,544 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,364 Listeners