Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us: [email protected]

Want more? Join our live stream classes offered in real time over Zoom.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.