This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl that can help you rebrand who you want to be and how you want to feel.

You can find Cindy on Instagram https://www.instagram.com/makeoveryourmindset/ you can also purchase her "Silence Your Inner B*tch" and "Rebrand Yourself" workbooks here https://payhip.com/MakeoverYourMindset

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/  or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Ultima - https://www.instagram.com/goultima/
Jigsaw - https://www.instagram.com/jigsaw_health/

Click play, sip back, and be empowered.

This week we also have a very special bonus episode!
Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here.

Another part of our Metabolism Makeover team is growing as well! Fellow MM Coach Elle Merrill (who also runs the MM Instagram page) shared recently that her and her husband are starting their IVF journey. To support them, family members purchased a 1000 piece "We are the Village" puzzle. Each puzzle piece is being "sold" for $20. Each purchased piece will have the name of the purchaser written on it. Once the puzzle is complete it will hang in Baby Merrilll's nursery as a reminder of the village that supports them. If you would like to purchase a puzzle piece you can venmo your donation to @Elle-Merrill.

Click play, sip back, and be empowered.

In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood.
Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplified ways to prioritize themselves so that they can get back to thriving rather than just surviving motherhood. 

You can find Katie on Instagram https://www.instagram.com/bestlife_simplified/


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/  or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Poppi - https://www.instagram.com/drinkpoppi/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

It's my (Brianna) birthday!!  In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Electrolytes Powder Plus - https://a.co/d/gOcnzUx

Click play, sip back, and be empowered.

Protein gets a lot of attention in the fat loss world, but what about fiber??
This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/



**Disclaimer: this podcast is for educational purposes only. Please talk with your healthcare provider before incorporating any changes into your daily routine**

Click play, sip back, and be empowered.

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health.
In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use them. She gives us the pros and cons of these peptides, and goes into depth about how and when she uses them. Kristin also talks about the things that she has her clients do first to ensure that they are getting the full benefits of these medications.

You can find Kristin on instagram at https://www.instagram.com/kristinojadnp/ as well as her practice at https://www.instagram.com/statwellness/


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Vital Proteins - https://www.instagram.com/vitalproteins/

Click play, sip back, and be empowered.

Its the 3rd and final part of our summer weight loss series!
 
In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a self love twist that everybody needs to hear.

If you didn't listen to the last two  episodes make sure to do that before listening to this!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Steaz - https://www.instagram.com/steaz/
BUBS naturals - https://www.instagram.com/bubsnaturals/ use code Brianna20

Click play, sip back, and be empowered.

It's part 2 of our summer weight loss series!
 
In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals into action.

If you didn't listen to last week's episode make sure to do that before listening to this!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://www.instagram.com/rayvishop/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.

We are doing a three part summer weight loss series!
In part 1 we are going to be diving into the first things that you need to be doing if you have a summer weight loss goal. This is probably the most important part, but also the most skipped over part!
If you have ever started a weight loss journey, but haven't followed it through, it was most likely because you skipped a few of these key steps.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://www.instagram.com/rayvishop/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.

Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. 
In this episode we talk about how to assess if you are actually in a plateau, what might be contributing to this plateau if it has been lasting for a while,  and a couple of things that you can do to help you get out of it.
 
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Lemon Perfect - https://www.instagram.com/lemonperfect/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.