In this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.” 

The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fledged maternal mental health platform. Her new book explores the concept of the invisible load that mothers carry and provides strategies for shedding perfectionism and anchoring in personal values. They also discuss the default parent dilemma and the importance of involving partners in sharing the load.

If you want to carry less and enjoy motherhood more, listen to this episode!

Links:

https://www.momwell.com/

https://www.momwell.com/listen

https://bookshop.org/p/books/releasing-the-mother-load-how-to-carry-less-and-enjoy-motherhood-more-erica-djossa/19999376

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Kim Rittberg, digital marketing strategist, video expert and host of the popular podcast "The Exit Interview with Kim Rittberg," joins the show to drop some serious knowledge on how to nail your elevator pitch.

Kim isn't just another expert; she's a walking, talking encyclopedia of accomplishments, business savvy, and confidence. Her secret weapon? The ABC method: Accomplishment (brag a little, but keep it real!), Business (what you do, be crystal clear!), and Confidence (own it!).

Practice makes perfect, but remember, your perfect elevator pitch should be you with the volume turned up. Tara shares how bringing the “high energy” makes a lasting impression, like she did in a recent encounter with actor Andrew Santino. 

Kim reminds us that helping others is key. When you pitch, approach it with the intention of genuinely adding value to the other person's life. Plus, clarity is crucial. A clear message and mission are the keys to unlocking successful communication. 

As a busy modern mom juggling all of the things, Kim emphasizes the importance of being kind to yourself and embracing the beautiful, messy journey of continuously evolving as a person.

Links:

https://www.kimrittberg.com/

https://www.kimrittberg.com/podcast

https://www.instagram.com/kimrittberg/

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In this episode, Tara talks with Zach Watson about the importance of involving dads in invisible labor. Zach, a popular content creator and coach, shares his personal growth from a "recovering manchild" to an advocate for recognizing the mental load carried by mothers. They discuss his full-time leap into content creation, the emotional toll of his dog's passing, and his role as a Fair Play facilitator. The episode also highlights Zach's collaboration with actress Kristen Bell on a video addressing decision fatigue, underscoring the significance of shared parenting responsibilities and communication. Zach shares a very creative way to start this conversation with a partner. You're going to want to hear it!

Links:

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In this episode, Tara talks with the hilarious Gwenna Laithland about evolving parenting styles. Gwenna, creator of Momma Cusses, host of the popular podcast Childproof, and author of the new book, Momma Cusses: A Field Guide to Responsive Parenting and Trying Not to Be the Reason Your Kid Needs Therapy, shares her shift from traditional to responsive parenting. They discuss the need for intentionality and adaptability in parenting, especially as children grow. Gwenna gets real about a moment that made her rethink her parenting style and the beauty of making amends. The conversation also touches on balancing fun with discipline, and the continuous learning involved in raising children. 

Links:

https://www.mommacusses.com/

https://www.instagram.com/mommacusses/

https://www.tiktok.com/@mommacusses

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In this conversation, Chelsey Goodan discusses her book 'Underestimated: The Wisdom and Power of Teenage Girls' and the importance of empowering and supporting teenage girls. She highlights the societal pressure on girls to be perfect and likable, and the need for adults to create safe spaces for girls to explore their identities. Chelsey emphasizes the role of curiosity and non-judgment in building trust and opening up conversations with teenage girls. She also addresses the challenges of social media and the importance of media literacy in navigating its impact. Overall, the conversation explores ways to empower and uplift teenage girls in a society that often underestimates them.

Takeaways:

Teenage girls are often underestimated and face societal pressure to be perfect and likable.

Building trust and creating safe spaces for girls to open up is crucial in empowering them.

Curiosity and non-judgment are key in engaging in meaningful conversations with teenagers.

Parents and adults can support teenagers by listening, reflecting, and encouraging self-exploration.

https://www.chelseygoodan.com/

https://www.instagram.com/ChelseyGoodan/

https://www.modernmommydoc.com/doing-it-all/

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In this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbies and interests. One of the most enlightening discussions revolved around "center points," which Dr. Casares defines as the five key areas in a person's life that bring joy and fulfillment. Identifying these center points is crucial, and the exercises in her book guide readers through this process. The conversation concludes with a discussion on having conversations with your partner, practicing compassionate assertiveness, and maintaining accountability. Dr. Whitney's book, 'Doing It All: Stop Overfunctioning and Become the Mom and Person You Are Meant to Be,' provides further insights and strategies for achieving a centered life.

Takeaways

• Set your day up for success by finding a routine that works for you and prioritizing rest and self-care.
• Don't feel pressured to be a morning person if it doesn't align with your natural energy levels and preferences.
• Schedule tasks and prioritize based on your values and what matters most to you.
• Explore new hobbies and interests that bring you joy and help you expand your horizons.
• Practice compassionate assertiveness when having conversations with your partner about sharing responsibilities and maintaining accountability.

Links:

https://www.modernmommydoc.com/

https://www.modernmommydoc.com/doing-it-all

https://www.instagram.com/modernmommydoc

• Follow & DM me @modernmomprobs
• Pick up my book
• Check out modernmomprobs
• Shout out to Citizens of Sound
• Leave a review

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In this episode, Tara and Kelley Coleman, a feature film development executive turned author and disability advocate, discuss the realities of parenting a child with disabilities. Kelley, a mother of two boys, one with multiple disabilities, shares her journey and the challenges faced. She talks about her new book, "Everything No One Tells You About Parenting a Disabled Child," offering guidance to parents in similar situations. The conversation covers the need for community support, understanding, and the celebration of small victories. During the conversation, Kelley emphasizes the critical need for validation and support within the community. It's not just about having access to resources; it's about the community understanding and embracing individuals with disabilities. The pair also touch on the practicalities of managing responsibilities and finding joy in tough times, like Kelley's metaphorical "yellow sweater."

If you’ve ever felt that navigating the system is daunting, then listen to this episode.

Links:

www.kelleycoleman.com 

http://www.instagram.com/@hellokelleycoleman 

• Follow & DM me @modernmomprobs
• Pick up my book
• Check out modernmomprobs
• Shout out to Citizens of Sound
• Leave a review

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In this episode, Tara speaks with Emily Nichols, a mother and habit coach, about how busy moms can develop sustainable health habits. Emily shares her journey from emotional eating to fitness coaching, emphasizing the importance of small, incremental habit changes. They explore habit loops and stacking, using examples like "pee squats" and making the bed with positive affirmations. The conversation also covers the emotional aspects of motherhood, such as avoiding projecting insecurities onto children and adapting parenting styles to each child's needs. The episode highlights the importance of keystone habits, which are small but influence other healthy behaviors, and the need to customize habits to fit different life seasons.

If you are looking to make small changes that will pay off big time, listen to this episode.

Links:

https://emily-nichols.com/

• Follow & DM me @modernmomprobs
• Pick up my book
• Check out modernmomprobs
• Shout out to Citizens of Sound
• Leave a review

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JoAnn Crohn, a parenting educator and host of the popular No Guilt Mom podcast joins the show to share her perspective on the complexities of modern parenting.

Joann opens up about her battle with postpartum depression. It's a struggle many mothers face but often suffer through in silence. Joann's experience underscores a crucial message: being the best parent is intrinsically linked to being the best version of oneself. It's a reminder that self-care isn't selfish; it's essential.

Tara shares her own experiences of feeling trapped in the martyr role as a mother. It's a common narrative where moms are expected to sacrifice everything for their families, often at the expense of their own dreams and well-being. JoAnn and Tara discuss how societal influences reinforce this role and the conscious effort required to shift these dynamics within our families. The concept of being a "no guilt mom" is about finding harmony between personal fulfillment and parenting responsibilities.

This conversation is a deep dive into the challenges faced by modern moms and the importance of reevaluating and releasing unrealistic expectations. It's about prioritizing well-being and embracing the freedom to be the best version of ourselves—for us and for our families.

Links:

https://www.instagram.com/noguiltmom

https://www.facebook.com/noguiltmom

https://www.noguiltmom.com

• Follow & DM me @modernmomprobs
• Pick up my book
• Check out modernmomprobs
• Shout out to Citizens of Sound
• Leave a review

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