The truth is motherhood can be lonely.

In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood.

Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities.

This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey

Find out more about Bianca by checking out these links:  Facebook InstagramDoula Club Doula Training Special Offer

Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos.

With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child’s educational needs.

Learn how to support your child’s learning journey and navigate the complexities of modern education.

Find out more about Helen by checking out these links:  Facebook InstagramLinkedIn Website Podcast Free Advocacy Brochure

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We explore the complex and empowering world of neurodiversity with Katherine McCord!

From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker.

This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths.

Find out more about Kim by checking out these links:  LinkedIn Join the Neuroverse

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We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist. 

Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe.

Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape.

Find out more about Kim by checking out these links:  Facebook Instagram LinkedIn Website Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions  Free Preview of Kim's Book

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Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it?  For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins! 

Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on how proactive parenting shapes children, straight from the source. 

Tune in to hear how our parenting style impacts their daily lives and feelings.

Grab Up The 100 Questions Download

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Parenting in today's world comes with many more challenges because of technology and the internet.

How do you keep your kids safe online?

Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents.

Andy brings a dad's perspective to our discussions, providing a balanced view on keeping our kids safe in the digital age.

To find out what Andy is up to, check out these links:  Instagram Free Gift Website Books X Facebook YouTube Podcast Essential Minute

Rachel Schromen returns to the podcast! We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel, an estate planning and elder law attorney with personal experiences that resonate deeply.

Rachel opens up about her journey as a child of divorced parents, her own path through divorce, and navigating the waters of dating someone with children.

Join us as we explore the emotional and legal nuances of creating harmonious family dynamics, aiming to support parents in making informed, compassionate choices that prioritize the well-being of their children.

To learn more about Rachel, check out these links:  Website Facebook Instagram Listen To Past Episode #17

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Have we misunderstood anxiety this whole time?

Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel’s personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety.

Learn why traditional treatments may fall short and the importance of addressing the body’s role in anxiety. This episode offers hope to those seeking a lasting escape from the grip of anxiety.

To learn more about Daniel, check out these links:  Website {Free Offer} Facebook Instagram YouTube

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Warning: this episode is filled with empowerment and motivation!

I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN!

He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming a beacon of health, happiness, and intentional living.

We explore the power of vulnerability in reshaping masculinity, the impact of fitness on mental health, and the importance of nurturing family connections. Dai's story of overcoming obstacles to inspire others is not just motivational; it's a roadmap for anyone looking to make profound changes in their life.

To learn more about Dai, check out these links:  Facebook Instagram LinkedIn Website The 2% Solution Podcast Twitter TikTok YouTube Pinterest Free Gift | Sugar Detox

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Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders.

I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue.

Dr. Cristina shares her professional and personal journey, highlights the importance of understanding the mental health aspects leading to these disorders, and offers guidance for parents navigating this challenging terrain with their children.

Join us for an enlightening discussion that aims to shed light on the path to recovery and understanding when it comes to eating disorders.

To learn more about Dr. Cristina, check out these links:  Facebook Twitter Instagram Pinterest Free Gift

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