Mom Essentials

No one gets married in hopes of getting divorced, but it's something that happens sometimes. And when you are navigating divorce, 80% of it is emotional.

Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce with dignity and strength.

Dive into our conversation about navigating legal, financial, and emotional hurdles, and learn how to turn a period of struggle into a stepping stone for personal growth and renewed happiness.

Find out more about Christin by checking out these links: Website Facebook Instagram LinkedIn Free Consult Call

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Do you wake up stressed out?

If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness.

Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you!

Find out more about Rachel by checking out these links: Website Facebook Virtual Yoga Community Free Gift

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How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough, providing insights into creating a money plan that aligns with your true values and priorities. Tune in to learn how to navigate the complexities of personal finance with joy and less stress.

Find out more about Marin by checking out these links: Facebook InstagramLinkedIn Free Offer Get Her Book

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Mom, you do a LOT!

It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight?

That is exactly what today's episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes.

Lori, a passionate advocate for recognizing unpaid work, dives deep into how we can transform our perspective on household tasks, turning them into appreciated acts of love and care.

As we discuss the cultural shifts needed to value this essential work, Lori offers unique insights and strategies to elevate and acknowledge every family member's efforts. She also tells us two words we should remove from our vocabulary when talking with our family about contributing more!

Find out more about Lori by checking out these links: Facebook InstagramLinkedIn Get Her Book Website

The truth is motherhood can be lonely.

In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood.

Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities.

This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey

Find out more about Bianca by checking out these links: Facebook InstagramDoula Club Doula Training Special Offer

Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos.

With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child's educational needs.

Learn how to support your child's learning journey and navigate the complexities of modern education.

Find out more about Helen by checking out these links: Facebook InstagramLinkedIn Website Podcast Free Advocacy Brochure

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We explore the complex and empowering world of neurodiversity with Katherine McCord!

From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker.

This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths.

Find out more about Kim by checking out these links: LinkedIn Join the Neuroverse

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We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist.

Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe.

Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape.

Find out more about Kim by checking out these links: Facebook Instagram LinkedIn Website Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Free Preview of Kim's Book

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Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it? For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins!

Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on how proactive parenting shapes children, straight from the source.

Tune in to hear how our parenting style impacts their daily lives and feelings.

Grab Up The 100 Questions Download

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Parenting in today's world comes with many more challenges because of technology and the internet.

How do you keep your kids safe online?

Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents.

Andy brings a dad's perspective to our discussions, providing a balanced view on keeping our kids safe in the digital age.

To find out what Andy is up to, check out these links: Instagram Free Gift Website Books X Facebook YouTube Podcast Essential Minute