Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. We are so grateful for her to share her personal story with us. You can find Maude on IG or TikTok. Below are the resources she mentions on the show: Initiativ Liewensufank

Non-profit for parents. They offer a "Baby Hotline" for advice, home visits by doulas, and consultations for traumatic births or postnatal distress.

liewensufank.lu

Ligue Luxembourgeoise d’Hygiène Mentale (LLHM)

Provide professional consultations through their "Centre de Santé Mentale." They have a specialized team of psychologists and psychiatrists.

llhm.lu

Ligue Médico-Sociale

Offer free consultations with pediatric nurses and social workers who can detect early signs of PPD and guide you to clinical help.

ligue.lu

CHL

Offers psychological support services specifically for "Baby Blues" and PPD

chl.lu

Clinique Bohler

Offer the "Acteur de ma santé" platform with resources on postnatal well-being. They also have a psychiatric liaison team for new mothers

hopitauxschuman.lu

Service Information Dépression

Comprehensive portal for mental health resources in Luxembourg

prevention-depression.lu

*To meet other mums/parents and get out : *

Eltereforum

Free network of regional community hubs in Luxembourg for parents.

Offering one-on-one consultations, parent exchange groups (Elterecafé) to fight isolation, and workshops.

La leche league Luxembourg

Organise meet ups for mums

Diana Reid is a Registered Dietitian-Nutritionist / Diététicienne Agrée, licensed in both the United States and Luxembourg. She has a Masters in Public Health & Nutrition and specializes in nutritional counseling & support for patients with eating disorders, food allergies and intolerances and gut disorders, and the unique challenges related to women’s health, especially during midlife and the menopause transition. She is a Certified Intuitive Eating Counselor and follows a non-diet, weight-neutral approach to health and wellness, focusing on habits, behaviors and balanced nutrition. Diana works with children, teens, adults and families to help them navigate challenging food and nutrition issues, and has completed substantial additional training in working with neurodivergent individuals, such as those with ADHD and/or autism. She believes in practicing with compassion, understanding, and a personalized approach to nutrition and well-being.

Diana sees patients in her private practice in Limpertsberg. She also offers nutrition workshops for corporations, schools, parent groups, and healthcare associations in Luxembourg and online. You can find her on social media at @theglobalrd or via her website at www.theglobaldietitian.com Here's a link to her free download for nutritional & lifestyle guidance for taking a GLP-1: https://www.theglobaldietitian.com/ebooks-and-downloads/free-nutrition-lifestyle-guidance-for-taking-glp-1-medications

Heather Rand is a working mother of two with a truly international background and a strong passion for fitness and healthy living. Originally from the United States, she has been living in Luxembourg for over two years, as well as spending four years previously in Southeast Asia – experiences that shaped her global perspective on family life, wellness, and balance. A former certified personal trainer with eight years of experience, she remains deeply committed to promoting practical, sustainable health habits with her own family. She started her GLP-1 journey a year ago and is happy to share her candid thoughts on the experience.

Spending Christmas at home in Luxembourg this year? For the season finale of Mom Life in Luxembourg, Hayley sits down with local creator Sally Wagner to explore how Luxembourgish families really do the holidays and why it’s often calmer, simpler, and far less consumer-driven than the traditions many of us grew up with.

Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. You can find Maude on IG or TikTok.

Photo by Luna Wang on Unsplash

Christos Floros is the founder of Monnett. He has spent years advocating for digital independence, civil rights, and democratic participation. Christos believes Europe must shape its own digital future, one built on privacy, and human connection, not surveillance and algorithmic control. To learn more, please visit: https://monnett.social/

Three years into expat life, Cullen Bass shares what it really takes to build a new home abroad by doing the homework on parenting in a new culture, keeping your identity alive through sport, and heading back to school to retool for a return to the corporate world. Honest lessons, practical tips, and a playbook for starting over without starting from scratch.

Becky moved to Luxembourg from London 5 years ago. She loves life in Luxembourg and is currently in the process of applying for Luxembourgish nationality. When not attempting to learn French or helping children learn to read, Becky can be found sharing family adventures in Luxembourg and beyond at @beckswhatsnext on Instagram. Below are some links that helped Becky get citizenship.

https://play.rtl.lu/shows/en/luxembourg-history-podcast/episodes

https://luxembourg.public.lu/dam-assets/publications/a-propos-du-luxembourg-et-de-l-union-europeenne/a-propos-du-luxembourg-et-de-l-union-europeenne-en.pdf

https://sip.gouvernement.lu/dam-assets/publications/brochure-livre/minist-etat/sip/brochure/Tout_savoir_Luxembourg/Tout_savoir-EN.pdf

Corinne Koenig is the first dual-citizenship President of the American Women’s Club of Luxembourg. Born in Milwaukee and living in Luxembourg since 1971, she brings humour, heart, and a deep sense of community to everything she does. Married for over 43 years, with an amazing husband, three wonderful grown children, two adored grandchildren, and a fabulous daughter-in-law, Corinne believes strongly in giving back.

She supports AWCL’s annual Trunk or Treat, its major fundraising event that covers all administrative costs of Gifts for Kids, so 100% of donations go directly to the children, and she personally leads the foyer outreach for the Gifts for Kids project. Each team member has their own role, and together with AWCL’s amazing volunteers, they create a little holiday magic for more than 1,700 children across Luxembourg

Anneke Hudson is Half English, half Dutch; born in Kenya; raised in Kenya, Zambia, South Africa, Oman, USA and England; and now lives in Luxembourg. She understands what it means to be both a "3rd Culture Kid" and, as a married mother, an expat parent.

She is a Registered Career Development Professional with the Career Development Institute in the UK and hold a Masters in Career Development and Coaching from the University of Warwick in the UK.

Anneke provides young people with the necessary tools to begin their career journey with curiosity and confidence, and to enable parents to be better placed to guide their child through this exciting period in their life, drawing on her own passion for adventure: trying new things, visiting new places and being on the road.