In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast. 

This week we’re jumping back to episode 117, where I talk with Arman Vestad. And he talks about what one thing that helped him make the best next step after hitting rock bottom. If you ever feel trapped by your circumstances, this is the podcast for you. 

What’s crucial to understand is that you can’t control your environment, but you can control how you respond to it. This episode also shows the importance of how other people can help us in this moment. I hope this resonates with you, if so please do share with your community. 

#117 - Arman Vestad: From crime to becoming a runner - One Man Reformed Through The Power of Sport