<p>You can spend a lot of time and energy searching for mindfulness. Sometimes there are opportunities all around us that we don't see. Here are 2 examples of stumbling into mindfulness by accident. </p>

You can spend a lot of time and energy searching for mindfulness. Sometimes there are opportunities all around us that we don't see. Here are 2 examples of stumbling into mindfulness by accident.

Monday Mental Tip Finding Mindfulness

A Psychology & Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

A Psychology &amp; Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

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Monday Mental Tip Finding Mindfulness

Monday Mental Tip Finding Mindfulness

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