Anxiety around making or receiving voice calls on the phone is quite common nowadays. Many suffer from the anxiety caused by feeling out of control, put on the spot, or otherwise stressed about the process. Here are a few tips for mitigating and facing that anxiety.

The charity of focus for this month is Because Organization, a nonprofit that provides support for survivors of human trafficking, addressing the often forgotten aftercare. Follow their work and help out at www.becauseorganization.org