<p>Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets</p>

Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets

Monday Mental Tip: Useful Regrets

A Psychology & Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

Comedy

Education

A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

A Psychology &amp; Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

Share Monday Mental Tip: Useful Regrets

Sign up to save your podcasts

Monday Mental Tip: Useful Regrets

Monday Mental Tip: Useful Regrets

More shows like The Broken Brain

TED Health

Good Life Project

The One You Feed

That Pop This Life with Karly & Cynthia

Podcasters of Podcasting with Nathan Peavey

Podstalgic

Talking Shondaland

Hidden Brain

Amygdala Magazine

Untangle

Failure To Launch

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Blood, Guts and Blu-Ray : The Official Horror Podcast of Core Temp Arts

Therapist Uncensored Podcast

The Happiness Lab with Dr. Laurie Santos

Calm it Down

Trauma Rewired

Psychology Unplugged

Financial Feminist

The Mel Robbins Podcast

The Oprah Podcast