<p>Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets</p>

Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets

Monday Mental Tip: Useful Regrets

A Psychology & Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

A Psychology &amp; Psychotherapy podcast. Get a therapist's perspective  on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.

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Monday Mental Tip: Useful Regrets

Monday Mental Tip: Useful Regrets

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