Monday Morning Mindset Shift

Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you.
The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance.

In today's episode, we talk about why failure isn't final, how to fail forward, and how - just because you failed - doesn't mean you're a useless human people (stop telling yourself that story, my friend).

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge. 

As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noticed amazing, luscious, wild strawberries growing from a bush. He popped the berry in his mouth, and was heard to say, ‘this lovely strawberry. How sweet it tastes.’   Is he insane? Maybe. But was he PRESENT, f*** yeah. 

Because he knew the outcome either way. No point getting anxious about the past or future

In this episode, I teach you how to slowly release the stranglehold anxiety has on you using various emotional and physical techinques.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis.

Hill explains that our subconscious mind can be put to work for us as whatever we continuously auto-suggest, our mind will eventually be taking for a fact. You might be familiar with it through the Law of Attraction.

In today's episode, we go over what it is, why we need it, and how to use it in your every day life!

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

You can see fear as a monster, or you can see fear as a monster that you can slay!

10 ways to fight your fears

1. Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
2. Breathe through panic. ...
3. Face your fears. ...
4. Imagine the worst. ...
5. Look at the evidence. ...
6. Don't try to be perfect. ...
7. Visualise a happy place. ...
8. Talk about it.

In this episode, we thoroughly go over 6 more strategies for how to overcome your fear from the inside out - both logically / rationally, and emotionally.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

You're probably awesome.
There's no doubt in my mind you're doing well.

BUT...

Could you be doing better? How do you get from good to great? Or even great to OPTIMAL? Today's episode is going to help you reach your potential by elevating your game.

To elevate our game, we must learn not to allow our more reactive, frustrated, fearful or impatient emotions to get in our way. We must use our faith to bring us patience, along with employing positive self-talk, and training ourselves to remain flexible and open to whatever results come.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Producing a bigger check

Looking back on the last 12 months, think of the five biggest successes you’ve had. You can do this no matter what business you’re in. The five successes could be paychecks, some other kind of transactions, or total sales in 24-hour periods.

Now, figure out the average of these five biggest successes. The result is what we call “The Largest Check.” It represents not only the money your company can currently bring in, but also your current level of capability and confidence.

This is a very important number. It represents what you can do at this moment in time.
Again, not just in your business, but in your life; with your relationships, your body, or anything you're going after right now! You’ve grown, and all of the checks you get should reflect that. If you keep accepting smaller checks, you’re keeping yourself from growing.

Once you find out with a simple figure how well you’re doing, it makes it easier to determine what level you want to grow to. Getting there involves respecting your own value, communicating the goal with your team, and keeping your focus on the number you want to see.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

The meaning of PEACE OF MIND is a feeling of being safe or protected.

How can we create a powerful, impenetrable bubble around ourselves to protect our mental health?
What action steps can we take to go from anxious to calm? From nervous to chill?
And most importantly, what strategies can we use to maintain it!

In this episode, we dive into what peace of mind means, how to achieve it, and how to keep it once you get it.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?

Those who make jaw-dropping physical changes usually follow the same basic path. Their achievement leaves a trail, and you can follow it... if you dare. You see, with all great successes comes a dark side.

RISE OF THE PHOENIX

Phoenix Theory involves four key stages:

1. A traumatic event leading to a sudden realization and awakening
2. Anger and a firm decision to change
3. The physical transformation itself
4. Continued progress fueled by fear of regression

In this episode, we break it down.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.

Dalton’s words are as true now as they were in 1989.

Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.

1. Never Underestimate Your Opponent / Expect the Unexpected
2. Take It Outside
3. Be Nice

We go into Rule #3 on today's episode!

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.

Dalton’s words are as true now as they were in 1989.

Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.

1. Never Underestimate Your Opponent / Expect the Unexpected
2. Take It Outside
3. Be Nice

We go into Rule #2 on today's episode!

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method