Borrowed this concept from Mr. Atomic Habits, James Clear himself. He dedicates a chapter in his book to how to develop and understand the 4 hormones related to happiness: Endorphins, Dopamine, Seratonin, and Oxytocin.

This episode dives into the evolution behind each one, and how to cultivate more EDSO in your life for free!

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

It's easier to whole ass something, than it is to half-ass it.
Seriously.
Both mentally and physically, going ALL IN is better in general than only doing something part of the way.

In this episode, we dive into the why of the strategy, and how to go about doing it!

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

As someone who has built a business (and a marriage!) thanks to Instagram / social media, I am grateful for it, grateful to it, and know it has a place it in my life.

I also know that it has almost ruined my mental health stability by sending me on a downward spiral on more than one occasion.  Thankfully, I teach people every day who to build themselves up, so I got lucky, but that doesn't mean FOMO never affects me. I came to some pretty heavy realizations after a work event in Nashville, and I wanted to share my insights with my listeners who may be dealing with their OWN social media anxiety issues.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Before you listen to this podcast, watch this youtube video called the "selection attention test."

https://www.youtube.com/watch?v=vJG698U2Mvo

The original, world-famous awareness test from Daniel Simons and Christopher Chabris.  Check out our book and website for more information (www.theinvisiblegorilla.com). It's all about picking and choosing what you focus on, and how selective attention / ego can sometimes help but often harm it. It gets in the way of focusing on what really matters, but also that we can miss some of the most OBVIOUS (and important!) things if our minds aren't in the right place. 

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

― Gandhi

I truly believe that. In this episode, I try to show you how you can CHANGE your limiting beliefs by swapping them out with empowering ones. 

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. A "belief" is an acceptance that a statement is true or that something exists. 

 You are fearful because you believe XYZ. Not because fear actually exists...

So what can we do about fear:
4) Stop Beating yourself up - If you call yourself names, or put yourself down consistently, you will just avoid more. Because in doing anything, you risk doing something wrong. This behavior is sure to rob you of confidence. The problem is that sometimes you secretly believe that you are absolutely right to beat yourself up this way. You  believe that beating yourself up is an effective strategy to get you going. Wrong. It just demoralizes you.

5)  Find an encouraging voice - Develop the knowledge and skills that make your dreams come true. 

6) Tackle the monster all at once - Acknowledge the fears, and stay present. What ever has us afraid hasn’t actually happened yet. Here and now, we are safe. Past and future are in the mind only. Become aware that we are dreaming ALL the time. We are 99% always somewhere else. If you have the awareness that everything that’s happening to you is the results of what you’re believing and thinking about, then you can begin to change it.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. A "belief" is an acceptance that a statement is true or that something exists. 

 You are fearful because you believe XYZ. Not because fear actually exists...

So what can we do about fear:
1) Tackle it one head at a time. Fear is a monster with a million heads. So what can we do? Tackle each head individual. 

2)  Starve it - Lock the monster away in the dungeon. Or in the tower.  Gain control of your emotions. Avoid fueling the emotions that come from fear. When a thought comes in about the past or future, and you start to get that anxiety, push it out. It has no right to be there.  Legitimately push it out.

3) Don't feed it - Every time we you tell ourselves we are not strong enough, not smart enough, not good enough… we feed the fear, and as a result, don’t have the confidence to go for your dream. Our own voices have a very good strategy to keep us down. It stops us from gaining the skill, the knowledge and exercising our talents to make dreams come true. So stop telling yourself what you're telling yourself.

Stay tuned for part 2 coming next week!

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

How to increase your largest check:

1) The individuals who are the best think differently and who received the largest checks are the ones who are continually linking themselves up with other unique ability friends, coworkers, mentors, podcasts, books, etc.

2)  The best that keep getting better have found a way to escape complexity and problems. They have moved into a results-based mindset where there are always new chances and opportunities. They never getting stuck on the problem.  they WANT, and then figure out the action steps and smaller goals that will get them there. Katie has a saying that I’ve adopted with my clients; “you’re coming up with problems to all my solutions.”  Don’t be that guy 

3) You truly have to understand what it takes to make the mindset breakthrough. - from an emotional and mental perspective, they establish freedom from stigmas and stereotypes - freedom from mediocrity - freedom from scarcity (Rather too many opportunities to choose from). There is a general shift toward a more abundant mindset. And not just financial abundance, but an abundance of friendships that serve you, an abundance of job opportunities, etc.

4) They act as if you’re already worth that amount on your largest check. As if you already have the friends that are going to level you up. As if you have the mind carefree solution-oriented positive mindset.  Act as if you know that your life is a reflection of what you believe is possible for yourself.

Resource for Dan Sullivan's business coaching: https://resources.strategiccoach.com/the-multiplier-mindset-blog/how-entrepreneurs-can-increase-their-revenue-every-year

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Credit to Dan Sullivan for the concept in his book, "How the Best Get Better."

He talked about how entrepreneurs can increase their revenue every year. First, they have to take stock of how much they made in the last 12 months. The issue is, people are  told to believe they're only as good (or only worth) as much as they are paid. So they end up keeping themselves at that level.

Until someone (like this podcast!) busts through the door and tells you that things could be bigger and better for you! Not just your checks, but your relationships, romantic and friendship. There's more out there for you. If you think you're worth more, if you think your friends are holding you back, if you believe your partner isn't giving you as much energy or attention as you deserve, you have the right to ask for it!

Resource for Dan Sullivan's business coaching: https://resources.strategiccoach.com/the-multiplier-mindset-blog/how-entrepreneurs-can-increase-their-revenue-every-year

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

We like to think of the world in terms of black and white; happy is good, sad is bad.
Where did this idea come from? “There is nothing either good or bad, but thinking makes it so” is a quote from William Shakespeare's tragedy, Hamlet.

In a similar vein, according to entrepreneur Alex Hermozi, "What we have is a line of normal human existence, and points that occur above the line and below the line." Being SAD isn't bad; it's a point below baseline. It's part of our existence. It's necessary. Without darkness, there can't be light.

We need to start reshaping and reshifting our paradigms around labels.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method