Monday Morning Mindset Shift

According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety."

With breathwork, you can practice breathing techniques that help you connect with your inner self — your thoughts and feelings.

Hayden Tricker is a reiki and breathwork practitioner, in addition to being a social media influencer.  On today's episode (part 1 of 2) we talk about how why breathwork is helpful for mental health.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety."

With breathwork, you can practice breathing techniques that help you connect with your inner self — your thoughts and feelings.

Hayden Tricker is a reiki and breathwork practitioner, in addition to being a social media influencer.  On today's episode (part 1 of 2) we talk about how Hayden discovered breathwork, and why he finds it useful for others.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Journaling is a simple yet effective way to improve your mental health. It allows you to express your thoughts and feelings in a safe and private space, which can be cathartic and help you process difficult emotions.

Journaling can also help you gain clarity and perspective on your problems. By writing down your thoughts, you can better understand and analyze your experiences and emotions. This can lead to increased self-awareness and the ability to make more informed decisions.

In addition, journaling can be a useful tool for stress management. By regularly taking the time to reflect on your thoughts and feelings, you can better identify and address the sources of stress in your life.

Overall, journaling is a simple and effective way to improve your mental health. It allows you to process and make sense of your emotions, gain perspective on your problems, and manage stress. So why not give it a try and see the benefits for yourself?

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Self-sabotage is the act of unconsciously undermining your own goals or success. It can manifest in various ways, such as procrastination, self-doubt, or making poor decisions that negatively impact your well-being.

So why do people self-sabotage? There are several possible reasons.

One reason is fear of failure or success. Some people may have a deep-seated belief that they are not capable of achieving their goals or that they don't deserve success. As a result, they may sabotage their own efforts to avoid the potential disappointment of failing or the uncertainty of change that success can bring.

Another reason is low self-esteem or self-worth. People who have a negative view of themselves may not believe they are worthy of achieving their goals or may feel undeserving of happiness and success. This can lead them to self-sabotage as a way to protect themselves from the potential rejection or criticism of others.

Self-sabotage can also be a coping mechanism for dealing with stress or difficult emotions. When faced with challenges, some people may turn to unhealthy behaviors as a way to cope, even if those behaviors ultimately harm them.

If you find yourself self-sabotaging, it's important to try to identify the underlying reasons and work towards addressing them. This may involve seeking support from friends, family, or a mental health professional and working on building self-esteem and self-worth. Remember, you are capable and deserving of achieving your goals and leading a fulfilling life.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Anxiety is a common and normal emotion, but when it becomes chronic and affects your daily life, it can be detrimental to your mental health. If you're looking for ways to heal your anxiety naturally, there are several strategies you can try.

First, try to identify the triggers of your anxiety. These can be external events or internal thoughts and beliefs. Once you know what triggers your anxiety, you can take steps to manage or avoid those triggers.

Next, focus on taking care of your physical health. This means getting enough sleep, eating a healthy diet, and exercising regularly. Exercise has been shown to be particularly effective at reducing anxiety and improving mood.

You can also try relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation to calm your mind and body. These techniques can help you manage stress and anxiety in the moment, and can also have long-term benefits for your overall well-being.

In addition, try to practice gratitude and positive thinking. Focusing on the things you're grateful for can help shift your perspective and reduce negative thinking patterns that contribute to anxiety.

Finally, consider seeking support from friends, family, or a mental health professional. Sometimes, it can be helpful to talk to someone about your anxiety and get guidance and support on how to manage it.

In conclusion, there are many natural ways to heal anxiety. By identifying triggers, taking care of your physical health, practicing relaxation techniques, focusing on gratitude, and seeking support, you can take steps towards managing your anxiety and improving your mental health.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Journaling is a simple, yet powerful activity that can have a big impact on your well-being. It's a way to process your thoughts and emotions, and can help you make sense of your experiences and feelings. By putting your thoughts on paper, you're able to clarify your thinking and gain a greater understanding of yourself and your life.

One of the main benefits of journaling is that it can help reduce stress and anxiety. When we're feeling overwhelmed, it's easy to get stuck in a cycle of negative thoughts and feelings. Writing down your thoughts and feelings can help you release them and make space for more positive ones. It can also help you identify patterns in your thinking and behavior that may be contributing to your stress and anxiety, so that you can work on making changes to improve your mental health.

Journaling can also be a great tool for boosting self-awareness and self-esteem. By reflecting on your experiences and feelings, you can gain a greater understanding of your strengths and areas for growth. This can help you become more self-compassionate and build confidence in yourself.

Overall, journaling is a simple, yet effective way to improve your mental health. It can help you process your thoughts and emotions, reduce stress and anxiety, and boost self-awareness and self-esteem. So if you're looking to improve your well-being, consider giving journaling a try!

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 3 , we talked about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose.

In this final installment, we talk about what to do (and how to retrain the brain) of someone who is SUPER resistant (or fearful) about change. And how the brain gets in the way of our growth by protecting us.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 2 , we discuss the Keto diet, using a "coach" in lieu of a doctor or therapist, and our stance on "healing" VS. treating.

In this episode, we're talking about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose.

Part  4 is coming in next week.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 1, we discussed seasonal effective disorder and THC use. 

In this episode, we discuss the Keto diet, using a "coach" in liue of a doctor or therapist, and our stance on "healing" VS. treating.

Part  3, and 4 are coming in subsequent weeks.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 1, we discuss why we feel like there's a grey cloud over the LGBTQ community right now (seasonal affective disorder), and what to do about it. We also answer someone's question about whether we're in favor of THC use or not, and under what circumstances.

Part 2, 3, and 4 are coming in subsequent weeks.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method