Monday Morning Mindset Shift

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989.

Dalton’s words are as true now as they were in 1989.

Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t.

1. Never Underestimate Your Opponent / Expect the Unexpected
2. Take It Outside
3. Be Nice

We go into Rule #1 on today's episode!

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

What is vulnerability according to Brené Brown? 

“The definition of vulnerability is uncertainty, risk, and emotional exposure.

But vulnerability is not weakness; it's our most accurate measure of courage.

When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?'

When the barrier to vulnerability is about safety, the question becomes: 'Are we willing to create courageous spaces so we can be fully seen?”

-- Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

 In this episode, we talk more about what vulnerability is and isn't, but also how you can learn to expose yourself, little by little, in order to live a life you've dreamed of.

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

All the wealthiest, happiest, and most successful people you know (and the ones you don't, too!) use this one tool to reach their goals:

Visualization

If you can't picture the destination, you can't get there. If I say the word "plane" to you, you can picture it, right? You have a vision in your head of an airplane. You're transported inside one, or to an airport, or on a tarmac.

Your Reticular activating system works the same way. You picture where you'd like to be, who you'd like to be, what you'd like to have, who you'd like to be with... you can manifest all that. It's not woo-woo. It's actual science. This episode explains how to use visualization to get what you want, and how to use journaling to remove that which you don't.

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

How we govern our lives is determined by three things:

1) The beliefs we have about ourselves
2) The standards we hold ourselves
3) The action steps we take to make 1 + 2 a reality

In this episode, we dive into how to establish those beliefs in the first place, and the different categories of standards we could have for ourselves.

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

One of the first terms you’ll notice when getting to Costa Rica is “pura vida.” These two words pretty much sum up everything that makes this Central American paradise so amazing. They literally mean “pure life,” but they have to do more with a type of living than a simple saying.

• Focus on what’s important in life: Family, friends, gorgeous vistas and tasty food are all worth more than electronic gadgets. Living the good life is more about who you spend it with than how much you have.
• Don’t sweat the small stuff: Irritating things happen to everyone sometimes, like a rainstorm when you just washed your car or a mistake at work. However, a Costa Rican would say “pura vida” to all of it. After all, if you’ve got your health, your family and a beautiful country, does it really matter if someone else shows up late?
• Stop and smell the volcanic-soil-cultivated coffee beans: Don’t forget to take some time to enjoy life’s simple pleasures. 
• Always take time to relax: You’re important too. Taking care of your kids and your family is a good thing, but you also deserve a spa visit and professional massage from time to time. Setting aside time to relax isn’t a luxury — or at least it shouldn’t be.
• Don’t be in such a hurry: “Pura vida” also means to slow down a little. It’s not about showing up late to places; it’s about not looking at the clock in the first place.

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In business, and in life, when you get right down to it everything is "figureoutable". If you want to go after or achieve something great, there's always a way to get there and you can figure out the path.

This one simple belief — that anything and everything can ultimately be figured out — can be a game-changer for your life and your career. It suggests that circumstances and results are never fixed but can be molded and modified at will. This mindset signals change is possible and even inevitable if you change the way you think and act. That's a very powerful belief to have.

This episode teaches you how to do just that!

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Your philosophy is a system of beliefs that influences someone's decisions and behaviour. Think of it as your personal mission statement of core value. 

Your approach is a a belief or attitude that someone uses for dealing with life in general.

And Methodology is the methods and principles used for doing a particular kind of work.

Without having guiding principles or core values, it's hard to know what choices to make in difficult situations. It's important that we stick to our mission statement and remember it always, because how you do one think is how you do everything!

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Self-validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy.

In a world of social media likes, fomo, gossip, and just life in general, how can we learn NOT to rely on others for validation? How can we not wait for others to tell us we're worthy in order to feel it for ourselves?

Today's episode teaches you how to be your own cheerleader and best friend in only 6 steps!

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world.

In November 2022, she placed 3rd at NPC Nationals in Women's Physique. There's nothing this athlete can't do. On today's episode, we talk about confidence, compliance, competency, and mental health!

She also is the Head coach at @bamabricksquadtraining. 
Her own Podcast can be found @thechampionmindset ⁣

Would love to have you join the conversation on IG: instagram.com/jaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Seven Steps to Success
There is a powerful seven-step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is:

Decide What You Want
Step number one, decide exactly what it is you want in each part of your life. Become a “meaningful specific” rather than a “wandering generality.”

Write it Down
Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.

Set a Deadline
Third, set a deadline for your goal. A deadline acts as a “forcing system” in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don’t leave this to chance.

Make a List
Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.

Organize Your List
Fifth, organize your list into a successful plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house.

Take Action
The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.

Do Something Every Day
Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.

Action Exercises
Here are two things you can do to put these ideas into action immediately.

First, decide exactly what you want, write it down with a deadline, make a plan and take action – on at least one goal – today!

Second, determine the price you will have to pay to achieve this goal and then get busy paying that price – whatever it is.

Where to find Brian Tracy's Success Principles info: https://blog.makesbridge.com/7-secrets-of-success-by-brian-tracy/ and https://www.briantracy.com/blog/personal-success/seven-steps-to-success/

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method