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Hello, my loves, and welcome back to another Pep-Talk!

Spring is finally very much here in London and it is making me very happy ☀️

The other thing putting a big smile on my face is the new Project You journal that I’m working on: Time to Thrive. I am SO excited about it - it’s coming out in May and I can’t wait for you to get your hands on it. It is all about showing you how to become a master at managing your energy and creating your own bespoke toolkit to thriving so you can become the most energised person you know!

And so, I decided to dedicate today’s episode to a core part of managing your energy: Joyful Recovery.

Recovery time to recharge our batteries is something we need to weave into our lives daily all the time, but particularly as we step into Spring - or we could find ourselves falling victim to Easter Exhaustion (yep, it’s a thing)!

So, hit play and find out why making space for recovery time in your life can be a total game changer and why it’s important to make it joyful!

Here is what to expect:

00:00 Introduction and Spring Vibes

00:25 Introducing Time to Thrive

01:23 The Importance of Joyful Recovery

03:21 Challenges to Rest and Recovery

09:36 Joyful Recovery Techniques

12:21 Evening and Weekend Recovery Ideas

16:54 Final Thoughts and Coaching Offers

And let me know what Joyful Recovery activities you’re going to experiment with this week!

See you in the comments!

x Selina

Interested in how my coaching can help you bring about long-lasting change to your career or business, so that you start to thrive and love it?

👉 Come and find out all about my coaching programmes here and get in touch by hitting reply to this if it’s in your inbox or here if it’s not!

I look forward to hearing from you!

x Selina

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