There's a lot to love about the holidays- but if, like most, you've found that they bring along with them a little stress - financial or otherwise, allow this guided meditation to remind you of what's really important; that it is not your job to please others all the time, and that you are already enough- even before you have gifted your friends and family, or offered them your kind words.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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Thank you for listening,

Sam Jarvis

Host @ Breathingspace