Monica Knowlton is on the podcast to share her journey from hockey into Olympic lifting. Together with her coach, Dan Thiessen from Radix Performance in Oakville, she has been achieving some incredible lifts in a very short time. On this episode of The Your Life! Your Terms! Show, we chat diet, training schedules, supplements and what it takes to hit some elite athletic goals. To see the discipline it takes to reach such high levels is impressive and inspiring. You can learn more about Radix at RadixPerformance.com