What if menopause wasn’t something to fear but a milestone to embrace?

In this episode, Sarah talks with filmmaker and musician Alicia J. Rose about what really happens during perimenopause and menopause, why so many people struggle to get answers, and how knowledge can change everything.

Alicia shares her personal story of realizing her symptoms were hormonal, learning to advocate for herself, and finding healing through hormone therapy (HRT). Her experience inspired her new project, Meno Punks — a documentary and podcast series about midlife, music, and the power of telling the truth about women’s health.

Together, Sarah and Alicia break down the misinformation surrounding menopause and talk honestly about how culture, medicine, and patriarchy have shaped what we believe about aging and womanhood.

You’ll hear:

• What perimenopause and menopause actually are and how to recognize the signs
• Why so many people are misdiagnosed or dismissed when they seek help
• The truth about hormone therapy (HRT) and why it was unfairly labeled unsafe
• How menopause affects creativity, mood, energy, and relationships
• Why Gen X women are leading a new, more honest conversation about midlife
• Practical steps to get informed, find the right care, and support others going through it

This episode is for anyone who wants to better understand menopause—whether you’re in it, approaching it, or supporting someone who is.

Meet Alicia J. Rose

Alicia J. Rose is an award-winning filmmaker and photographer known for her imaginative visuals and grounded storytelling. She has directed over 30 music videos for artists like First Aid Kit, Cake, and Bob Mould, and helped visually brand bands like The Decemberists. Her acclaimed web series The Benefits of Gusbandry drew praise from The New York Times and Entertainment Weekly. Her award-winning feature debut, A Kaddish for Bernie Madoff, is widely available. Rose is currently directing Girls in Trouble: The Series, and deep in production on her 2nd feature, menopause meets rock and roll documentary"Menopunks". A lifelong musician, she’s also been a college radio DJ, rock show promoter, and indie music distribution leader.

https://www.menopunks.com/

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What if the real work of healing wasn’t about fixing yourself, but about breaking free from the systems that taught you to feel small?

In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.

You’ll hear:

• Why patriarchal programming quietly shapes our self-image, ambition, and emotions
• How burnout and codependency are connected to internalized hierarchy
• Sarah’s personal story of reclaiming her sovereignty and rewriting her relationship patterns
• Why collaboration rather than competition creates true liberation
• The importance of honoring all your genders, energies, and expressions
• Practical ways to dismantle scarcity, binary thinking, and overgiving in everyday life

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Money isn’t just about numbers. It’s about worth, safety, and possibility. Yet most of us were never taught how to handle it, and many of us carry fear, shame, or scarcity when it comes to our finances.

In this episode, Sarah talks with Priya Malani, Founder and CEO of Stash Wealth and host of The F Word podcast, about how to demystify money and reclaim financial confidence. Together they explore why money is a neutral tool, how to shift from fear to empowerment, and why aligning your finances with your values is one of the most radical forms of care.

You’ll hear:

• Why money is so emotionally charged and how to navigate the fear and shame it brings up

• How to break the cycle of scarcity, feast-or-famine, and “I’m just bad with money” beliefs

• Simple, practical steps to create financial stability like automation and emergency funds

• Why wealth isn’t about greed but about amplifying your values and goals

• How to stay grounded and intentional with money during uncertain times

More on Priya Malani: 

Priya Malani is the founder and CEO of Stash Wealth, the financial planning firm for ambitious 30-somethings who want to get their financial sh*t together.

Known for her no-BS, jargon-free take on money, Priya helps clients keep (or even upgrade) their lifestyle while still hitting bigger goals - whether that’s buying a home, taking a sabbatical, starting a family, or buying a G-Wagon with zero guilt.

Her expertise is regularly featured in The New York Times, BuzzFeed, Business Insider, Forbes, NerdWallet, and many more. She’s also the host of The F. Word Podcast, recently named Best Investor Podcast at the 2025 Wealth Management Industry Awards.

When she’s not challenging outdated financial advice, you’ll find her in New York City, likely testing out a new restaurant or planning her next international trip.

Website: https://www.stashwealth.com/

Podcast - 'The F. Word Podcast': https://www.stashwealth.com/podcast

Contact: [email protected] 

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What if giving up social media could give you back your focus, creativity, and peace of mind?

In this episode, Sarah welcomes a very special guest: Amelia Hruby, PhD, writer, podcaster, founder of Softer Sounds, and author of the forthcoming book Your Attention Is Sacred (Except on Social Media) (out October 1, 2025). Amelia (also the editor of Moonbeaming!) shares her journey of leaving social media, building a thriving podcast studio, and creating a more intentional relationship with the internet.

Together, we explore the fears, myths, and realities of stepping away from platforms, why it’s not a one-size-fits-all process, and how business owners and creatives can reimagine marketing and connection off the grid.

You’ll hear:

• Why leaving social media can spark a creative “glow up”
• The two essential questions every business owner should ask about their online presence
• How fears of being unseen, forgotten, or left out show up when considering leaving platforms
• Signs that social media may be draining your energy or blocking your intuition
• Practical strategies for running a business without relying on algorithms
• Ways to reclaim the joy of the internet beyond social media

From the personal to the practical, this conversation offers tools and perspectives to help you step into more agency with your digital life, creativity, and business.

Connect with Amelia: 

Website: ameliahruby.com
Podcast: offthegrid.fun
Work with Amelia: softersounds.studio

Pre-order Amelia's Book: https://amelia.myflodesk.com/book

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

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What if routines weren’t about rigid discipline, but living systems designed to support our energy, creativity, and joy?

In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn’t), reframing “inconsistency” as rhythm, and why building systems with compassion matters more than following someone else’s rulebook.

You’ll hear:

• Why our brains need both structure and novelty
• The surprising power of aiming for 70% consistency (instead of 100%)
• Signs you might be out of alignment with your routines
• How to release shame and design for your natural energy cycles
• Practical strategies—like meal prep, environmental cues, and gamifying tasks—that make life easier

From gamifying chores to recognizing “bore out” vs. burnout, Sarah offers tools and perspectives that help you create rituals that actually stick—because they’re aligned with who you are.

Join Our Community:

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Burnout isn’t a sign you’re failing. It’s proof the system was never designed for you to thrive. Especially if you belong to a historically oppressed identity.

In this episode, Sarah talks with Amelia Nagoski, DMA—co-author of Burnout: The Secret to Unlocking the Stress Cycle—about what burnout really is, how to recognize it, and the ways we can begin to recover. Together they explore why rest is radical, why emotions are meant to be completed like cycles, and why true healing comes through collective care—not just individual fixes.

You’ll hear:

• How burnout differs from stress and exhaustion
• Why “emotions are tunnels” and what happens when we get stuck inside them
• The science behind the 42% rest rule—and what rest can actually look like
• Why the cure for burnout isn’t self-care, but us caring for each other
• Practical tools to complete the stress cycle and return your body to safety

More on Amelia Nagoski

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.

She lives in New England with her husband and two rescue dogs.

You can buy Burnout: The Secret to Unlocking the Stress Cycle here: https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-amelia-nagoski-dma/3d6275d2844732a6?ean=9781984818324&next=t

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What if channeling wasn’t something reserved for a “chosen few,” but a practice available to all of us?

In this episode, Sarah shares her personal journey with channeling—how it intersects with creativity, intuition, and flow—and why she believes everyone can access this ability. From surrendering to what wants to come through, to using channeling as a tool in writing, marketing, and spiritual practice, this is a deep dive into the potential that opens when we stop pushing and start allowing.

You’ll hear:

• Why Sarah believes channeling is for everyone
• How creativity and channeling mirror each other
• The difference between pushing vs. flowing in work and life
• Why consistent practice matters more than “the gift”
• How channeling can help us feel less alone and more connected

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

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Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

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Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.

What if your day job wasn’t the thing that defined your creativity—but the fuel for it?

In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn’t match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.

You’ll hear:

• Why all work is inherently creative, and how to start seeing your life through an artistic lens
• The three most common mindset traps that keep people stuck and how to move past them
• Why consistency and micro-movements matter more than waiting for the “perfect” moment
• How nervous system safety and capacity play a crucial role in showing up creatively
• Stories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative work

This is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

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Find Sarah on Instagram: https://www.instagram.com/gottesss/

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.

What if your anxiety was actually the key to unlocking personal transformation?

In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.

You’ll hear:

• How Halle blends clinical training with spiritual practice to support clients in profound ways
• Why anxiety can be understood as both a protector and a pointer toward unmet needs
• The role of ancestry and identity in shaping how we heal and grow
• What brainspotting is and how it unlocks deeper layers of memory, release, and creativity
• The importance of showing up authentically as a practitioner—and how that invites deeper client work

This is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.

Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.

Connect with Halle:

Chicory Counseling

chicorycounseling.com

IG: @chicorycounseling

Newsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-up

Coaching Offerings

livingyourafterlife.com

IG: @livingyourafterlife

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

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What if the work that pays your bills also nourished your soul?

In this candid solo episode, Sarah Faith Gottesdiener pulls back the curtain on exactly how she earns a living as a mystic, artist, and business owner. From income streams you might expect to ones that will surprise you, Sarah shares the behind-the-scenes of running The Moon Studio and the philosophy that keeps her work both abundant and aligned with her beliefs. If you’re ready to grow your income streams, sign up for Clear Channels, our transformative newsletter course and accountability challenge.

You’ll hear:

• The five core income streams that sustain The Moon Studio
• Why stability matters more than quick wins in creative business
• How Sarah weaves magic, ethics, and joy into the way she earns
• The role her newsletter plays as the backbone of her business
• What she’s letting go of—and calling in—for future revenue streams

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/