More Than A Paycheck

Join me this week as we close out our series on how to boost your self esteem. Having a healthy self esteem means you have a healthy relationship with yourself. Just like you would spend time thinking about and working on other important relationships, it's important to do the same thing with yourself. In this episode, you'll learn 11 things you can do right away to start building the kind of relationship you dream of having with yourself. List and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/48

Today we dig into the third step to boost your self esteem. Learning how to accept what is takes practices, but is the secret to changing what you want even faster. Accepting what is does not mean we agree with, like, or want to keep what is. But what you resist, persists and most things are out of our control. Learning to accept that gets you to a more empowering place. And taking action from empowerment versus anger and worry has such a better outcome. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/47

Today we are diving deep into step 2 of learning how to boost your self esteem. It's all about understanding where your value and worth comes from. Most of us were taught and incentivized to look for proof of our value through our accomplishments. Things like getting good grades, having a good job, not getting divorced. But these are all things outside of you and don't change your worth. Once you better understand this, it's so much easier to like yourself. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/46

Today we are diving deep into the 4 steps to boost your self esteem. If you find you're easily irritated, worry your work is never good enough, have a hard time taking feedback, or worry what other people think about you, you're probably struggling with low self esteem. You are not alone and the good news is, there are things you can do to start feeling better. In this episode we are going to dive deep in to the first of the 4 steps to boosting your self esteem. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/45

Today we are finishing our series on goals. Growing up there were things you looked forward to. Your first kiss, graduating college, your first job. But as we get older, we stop focusing on our future and tend to look more to the past. But the past is not where you are going and it's not going to tell you how to get there. Learning to focus more on the future will increase your chances of reaching your goals. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/44

Join me this week as we dig into part two of goals. Can you remember what your goals were last January? Are you on track to reach them? If you're like most people, you've stopped working on some or all of them. It's not because there's something wrong with you or you're lazy. It's because reaching goals is hard and requires a lot of consistent change, but there's an easier way. This week, learn the 3 things to do to make sure you reach your goals next year. Doing these three simple things is going to make all the difference. List and learn.

Get full show notes and more information here: https://lindsaybuchancoaching.com/43

Join me this week as we talk about 2 of the biggest mistakes people make when setting goals. This is NOT another goals lesson on how to stretch yourself, the importance of writing them down, or how to write better goals. In this episode, we talk about very simple and small shift you can make to avoid these pitfalls and increase your chances of reaching your goals this year.

Small changes, over time have the biggest impact. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/42

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar (http://lindsaybuchancoaching.com/call) and let's get you feeling more confident today.

Listen in this week and find answers to some of the most frequently asked questions. We cover topics like how to deal with burnout to and how to stop feeling like you are letting people down. If you have a question you want answered, send me an email at [email protected] Listen and learn answers to some common FAQ's.

Get full show notes and more information here: https://lindsaybuchancoaching.com/41

Listen this week and discover why is it so important to understand your strengths and weaknesses. If your weaknesses are your strengths overused, it's important to know what those strengths are so you can make sure to keep them in balance. Your strengths are not the core principles your company expects you to be good at. Your strengths are what make you, you while you do your work. If you want things to be different next year at work, let's get serious and identify specifically what we want to change. Listen and learn.

Get full show notes and more information here: https://lindsaybuchancoaching.com/40

Listen in today as we dig into the two ways to change your limiting beliefs. It's hard to go from I'm horrible and can't do this to I'm great and it's easy. Your brain literally rejects it and goes to work proving your current limiting belief true. In this episode you will learn the two ways that actually work to change your beliefs. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/39