Listen in this week to part 1 of diving deep into your beliefs. Not your religious beliefs, but what you believe about your past, your job, your current situation, and your ability to reach your goals. A belief is a thought you've had so many times it feels true to you. We keep proving our own beliefs true so its crucial that you start with discovering what you do believe and then evaluating how that's working out for you. List and learn.

Get full show notes and more information here: https://lindsaybuchancoaching.com/38

Join me this week and learn how to start feeling better when you feel like things are too overwhelming. Learn why I cried at work and how it actually helped me move forward. Learning to process and feel your emotions is not something we are taught, but it's the secret to feeling better. If we want to get on the other side of hard things, we need to go through them. And the way through is to open up and be willing to feel all of the hard things that come up. This week, you are going to learn how. List and learn.

Get full show notes and more information here: https://lindsaybuchancoaching.com/37

Join me this week as we talk about what to do when you're tired of all the crap in your life. Everyone feels it and sometimes we just want to get out of the mess. From feeling depressed about our political state, to feeling overwhelmed at work. Life is full of ups and downs and sometimes the downs feel like they are winning. But here's a secret. The goal is not to feel better. The goal is to feel. Listen and learn how on this week's episode.

Get full show notes and more information here: https://lindsaybuchancoaching.com/36

Listen in on this week's podcast and learn my secret tool to pushing back. This not only works on aligning with your stakeholders, but works with senior leaders as well. Using this tool will help you be able to help with asked, but not at the expense of your work life balance. Because most of us work a full capacity so when your leaders throw random request that need quick turnarounds, it can quickly spiral out of control. This tool is so easy, yet extremely effective. Listen and learn how to start using it today.

Get full show notes and more information here: https://lindsaybuchancoaching.com/35

Listen in this week as we talk about how feeling bad is sometimes helpful. When you find yourself dealing with something really challenging like a lost job, a breakup, or really hard feedback, it's easy to get defensive and feel stuck. The way around these hard times is through them. Learning to grow and move forward a stronger person is how you do it. Being mad and frustrated can be a healthy part of the process. You have to grieve and feel bad before you can feel better. But there's a lot of negative emotion we feel that's not helpful. Listen and learn how to feel bad and move forward when things get really hard.

Get full show notes and more information here: https://lindsaybuchancoaching.com/34

There is A LOT going on right now. From the pandemic to global warming, racism to wildfires. It's emotionally a lot to deal with. Then on top of that there's the stress from feeling behind and work and going no stop from video call to video call. But wishing things were different and waiting for life to change is exhausting. Find out how to stop feeling so exhausted and move forward even when life is crazy. Listen and learn how.

Get full show notes and more information here: http://lindsaybuchancoaching.com/33

Join me this week as we dig into why it feels so nerve racking when working with leaders that are much more senior than us. Leaders rotate and you might find yourself reporting to your skip level manager. Or maybe your working on a project with a Principal leader. When you are focused on how many years of experience they have and how you might screw it up in front of them, you are going to feel nervous and anxious. But good news, how many years of experience you have is not what's making you nervous. Listen and find out what's the real cause.

Get full show notes and more information here: https://lindsaybuchancoaching.com/32

Listen in this week as we talk about juggling all the things you need to do. From family, to work, from your goals, to home life. You can do anything, you just can't do everything. When you are too busy and can't keep up, you can let the rubber balls drop because they will bounce back. It's the glass balls you need to make sure don't fall. Learn how to evaluate which to do's are rubber and which ones are glass and how to keep from adding in more things. Listen and learn how.

Get full show notes and more information here: http://lindsaybuchancoaching.com/31

Tune in this week to learn from Senior Principal Engineer Luu Tran and he shares how to figure out what you want out of your career and how to get there. Luu shares his biggest learning while getting promoted to VP and deciding to quit and change jobs at the same time. He also shares how he transitioned from managing multiple large groups to becoming and individual contributor again. Listen and learn from an amazing leader.

Get full show notes and more information here: http://lindsaybuchancoaching.com/30

Join me this week as we talk about the power questions have on your brain. We ask ourselves "dumb" questions all the time without even realizing it. Why can't I get up earlier? When is this going to be over? Why am I the only one that cares? Answering these questions just keeps you stuck and validates why it hard. This week learn a way to ask better questions to get better answers. List and learn how.

Get full show notes and more information here: http://indsaybuchancoaching.com/29