More Than A Paycheck

Do you feel constantly stressed because there's so much that needs to get done, but not enough time?

There are a million tips and tricks on how to calendar and organize things, but getting organized is not the real problem.

In this week's episode, you will learn the real reason we struggle to get more done and the 5 steps to overcome it.

If you would like to see the video version of this workshop and access the shownotes, go to http://www.lindsaybuchancoaching.com/18

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

Do you find yourself procrastinating on projects at work?

What about having unrealistic standards for yourself?

Or maybe you have a hard time taking a complement and are super critical of yourself.

These are all signs you are no longer pushing yourself to be better, but churning in perfectionism.

In this week's episode, you will learn why we all have perfectionist tendency and 5 ways to overcome it so that you can move forward faster without stressing over making it perfect.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/call and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/17

Most of us understand how to earn trust with other people, but how do you learn to trust yourself?

Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It's easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect.

But why is it that we will keep our commitments to other people, but not with ourselves?

In this week's episode, we dive into the 3rd element of confidence: learning to trust yourself. Knowing how to get your own back is easier than you think.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/16

EQ is the ability to make emotions work for you instead of against you. A lot of leaders have the right IQ, but lack the emotional maturity to be a strong leader.

In this episode you are going to learn the 4 elements that make a mature leader. How many years of experience you have is not relevant to emotional maturity. Your ability to manage your emotions is the difference.

Many leaders have adult tantrums and yell or get angry when things don't go how they want. Mature leaders know how to own their feelings and can learn, inspire, and bring the team along to reach the end goal without needing to intimidate or demand things go a certain way.

Learn the 4 elements to be an emotionally mature leader today.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/15

Protests are happening around the world. People are rightfully angry. Black people need support and to be amplified. Action needs to be taken to change policies, change systems, and hold people accountable.

But action needs to be taken be all of us daily. We need to learn. We need to grow. We need to do better.

An implicit bias is your unconscious attitude or stereotype towards something and we all have them. They come from your past. From your experiences. From what you consume.

But your implicit biases also drive implicit actions that don't always align with the beliefs you want to have.

In this week's episode, I talk about how to become more aware of your implicit beliefs and why I think is important now more than ever.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/14

We are taught in school that failing is bad. Getting a F means you are not meeting the bar. Failure feels horrible so we work hard to avoid it at all costs. But this is why you are a perfectionist. This is why you were an over achiever, but freak out when you can't figure things out.

But what if failing was actually the secret to making it? What if learning to fail forward and mastering failure was the key to helping you confidently navigate your career?

In this week's episode, you are going to learn how to stop failing flat and start failing forward.

What would you be willing to do if you were not worried about failing?

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/13

You might be thinking that life coaching sounds fluffy and fake. I get it. I was right there with you.

What is life coaching?

What does a coach help you with?

Why would I higher one?

In this week's episode you are going to learn answers to all of this as well as 8 reasons you should not hire a coach.

If you are thinking about hiring a coach, get the 6 questions to ask any coach to make sure you find the right one for you.

Who's your coach? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/12

The first element of confidence is learning how to let people judge you.

Logically you understand you can't control what people think about you, but we spend so much time trying to control their thoughts of us.

There are 3 types of judgment. Your judgment of others, other's judgement of you, and your judgement of yourself.

On this episode you will learn how each type of judgement impacts letting people judge you.

It's none of your business what other people think about you.

In this episode, the following are referenced:

The Model

C – Circumstances

T – Thoughts

F – Feelings

A – Actions

R – Results

How to feel better episode

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/11

Many of us don't speak up because we are worried about being judged or saying something stupid. But waiting to feel better before we say something might have you waiting until it's too late.

The only way to get better at doing something is doing it, failing, learning, and then doing it again.

But in this week's episode, we are going to address the 3 most common reasons we don't speak up. You will learn what you can do today to start building that confidence.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/10

Have you asked your manager about getting promoted, but been frustrated with the answer?

It's probably because you want to know exactly how even though you logically understand there's not guarantees.

In this week's episode, you're going to learn how to lead your promotion so it's as good as done. Learn the 3 things ways to lead your promotion through without needing your manager to hold your hand every step of the way.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/9