More Than A Paycheck

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I've learned better coopting tools to deal with the daily anxiety I feel.

In this week's episode, you are going to learn how to deal with that constant hum of anxiety. It's not anything you've heard before, but it works every time.

Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/8

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating unnecessary stress and anxiety.

Trying to power your way through only lasts for so long.

If you want to stop feeling hurried, annoyed, and anxiety over the unknown future, you have to start acting like an emotional adult.

In this week's episode, you are going to learn how to stop trying to power through and start feeling better even though we don't know what the future holds. Focusing on today, what you can control, and how things are still the same can make all the difference.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/7

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better.

When we are really struggling with things, there's a more effective way to deal with it than trying to positive through your way through it.

In this week's episode, you are going to learn how to stop feeling so annoyed, anxious, and frustrated when life is not going the way you want. Like when you don't get the job or don't get the promotion or feel like you can't ever get ahead and have some work life balance.

You don't actually want to feel good about these things and that's okay. Learning how to literally feel your emotions or disappointment, or stress, or annoyance is the secret to feeling better.

Knowing how to feel your emotions takes practice, but it's the secret to feeling better. When you stop trying to resist them and just work your way through them, they go away and you can move past them.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to

http://www.lindsaybuchancoaching.com/6

Confidence is not something you are born with. It's something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown at you. Self-confidence comes from trusting in your ability to figure it out.

Learning to let people judge you, being willing to fail forward, and trusting yourself along the way are the three main elements to being more confident.

In this week's episode, you are going to learn the 3 ways to start being more confident today so that you can get promoted, land your dream job, and deal with the constant changes at work.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/5

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as important.

What you are feeling is completely normal, but in this episode, you'll learn a 3 tool to manage your mental health so you don't spinout in overwhelm.

Your brain is designed to look for danger and it's obsessed with trying to solve problems. Learning to let your brain keep doing its thing is important, but you can manage it so you can keep moving forward with life.

Quit shoulding all over yourself.

Socially distance yourself from the constant feed of information.

Focus on what's true right now.

Give yourself a real problem to solve.

Make a 30 day goal.

You got this.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/4

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It's important to focus on both, but focusing more on the inputs will move your career forward faster.

In this week's episode, you will learn the main coaching tool I use with all of my clients. It's the key to doing what you know needs to be done to reach your goals. When you don't feel like it or lack motivations, it shard to have a difficult conversation or be willing to put yourself out there. But when you use this coaching tool, you will start taking the actions you know you should be taking.

The self coaching model

C – Circumstances – This is the data or neutral facts.

T – Thoughts – We have a lot of thoughts and beliefs about our circumstances.

F – Feelings – The thoughts we have are what create our feelings.

A – Actions – Depending on how we are feeling, we do and don't do different things.

R – Results – Based on what you do and don't do, this creates your results in life.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/3

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why.

A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can't die from an emotion and you can learn how to manage your brain and decide where you want to focus.

In this week's episode, you are going to learn two ways to start feeling better today. If you are feeling stressed, anxious, or overwhelmed about things, this episode will give you mechanisms to start feeling better and solve any problem you are dealing with.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/2

You probably understand the importance of looking at the data to understand how your business is preforming, but what if you applied this same concept to yourself.

There's data and there's drama and we all try to focus on changing the data, but it's not that easy.

Data is facts and statistics collected together for reference or analysis purposes. The drama comes into play when we interpret that data.

In this week's episode, you are going to learn how to start understand that data and drama in your career so that you can become more aware of what areas you can actually control Awareness is the first and most important step to all the tools you will learn in this podcast, so be sure to listen to this episode.

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/1