More Than Anxiety

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. 

You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! 

You'll learn:

• How ISTDP works: How this innovative therapy approach combines elements of CBT, DBT, and narrative therapy to address mental health challenges.
• The complex relationship between thoughts, emotions, and defense mechanisms: Discover how to distinguish between these elements and uncover the root causes of anxiety.
• The importance of personal identity and mental health: Learn how to break self-limiting beliefs so you can heal.
• Practical strategies for overcoming anxiety: Gain valuable insights and tools to reduce stress, improve your mood, and love your life.

Connect with Michelle on Instagram
Visit Michelle's website.
Purchase Michelle's Book: What I Couldn't Tell My Therapist: The Truths We Told To Heal Our Lives

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling overwhelmed, stressed, and anxious? 

Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.

Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.

Key takeaways from this episode:

• Understand the root causes of overwhelm and its impact on your mental and physical health.
• Learn practical strategies for managing stress and anxiety.
• Discover the importance of self-care and setting boundaries.
• Challenge limiting beliefs and negative self-talk.
• The multiplicative effect of managing stress, anxiety, and overwhelm.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Schedule your consultation and let's talk coaching!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sports and embrace personal development and resilience.

Linzie and I discuss the difficulties female athletes experience when they transition from the structured environment of college sports into adulthood and the common struggle with a lack of direction and support. 

Linzie's strategies for mastering mindsets through goal setting, resilience, intentionality and tenacity are the foundations of her 90 coaching program and her own success.

Connect with Linzie on Instagram
Connect with Linzie on LinkedIn
Grab Linzie's Ultimate Guide to Make Everyday a Success

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Find me on Instagram
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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life.

When you're overwhelmed, stressed, or anxious setting goals can feel impossible.

Discovering your core values and aligning your goals and actions with them helps you set goals that are important to you. 

I'm sharing practical strategies for managing overwhelm, starting with small, achievable steps, making self-care non-negotiable, and changing your mindset around what you want for yourself.

Setting and achieving small personal goals has a ripple effect that impacts your relationships, confidence, and energy so you expand your view of what's possible and what comes next as you manage anxiety, reduce stress, and love your life.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Find me on Instagram
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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Meet Dekeira Horne.  In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.

In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.

She shares her personal story of overcoming anxious attachment, revealing how she used manifestation and subconscious reprogramming to achieve inner peace.

You'll learn about attachment styles—secure, anxious, and avoidant—and their profound impact on relationships. Dekeira also shares her practical tools and insights to help you feel more confident and at ease.

We explore the intricate connection between diet, bowel health, and anxiety, emphasizing the importance of regular bowel movements and essential nutrients. Understand how specific vitamins and minerals, like magnesium and vitamin D, play a crucial role in managing anxiety.

Dekeira also offers healthier coping mechanisms, including meditation and subconscious reprogramming, to replace ineffective ones like avoidance. This episode is filled with valuable resources to guide you on your journey to better mental and emotional well-being.

Learn more about Dekeira's work, her resources, and connect with her HERE.

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Schedule your consultation and let's talk coaching!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Beyond Thoughts: Taking a Somatic (Body Based) Approach

This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety.  In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it. 

You'll learn how to:

• Interpret physical symptoms of anxiety: Understand your body's signals and learn to respond effectively and in new ways that move you toward your goals.
• Understand what's going on in your brain: Learn the science behind anxiety and its impact on your thoughts and behaviors.
• Mind-body connection for healing: Discover how tuning into your body's sensations will help you calm and manage anxiety, boost your overall well-being and change the direction of your life.

Join me as I share personal stories, scientific insights, and practical tools to help you conquer anxiety, achieve your goals, and change your life.

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Find me on Instagram
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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding the body's role in this struggle and sharing hope through EMDR for a life that isn't consumed by constant anxiety and vigilance.

A key focus of the episode is on EMDR (Eye Movement Desensitization and Reprocessing) therapy. Dr. Arutt explains how this theraputic approach can help rewire the brain, allowing individuals to process traumatic memories and break free from the grip of anxiety without the need for traditional methods like exposure therapy or cognitive behavioral therapy (CBT).

Chapter Markers: 

• 0:04 - Understanding Trauma and Anxiety Management
• 8:48 - Moving From Management to Healing
• 14:48 - Navigating Response Flexibility in Trauma
• 20:43 - Healing Trauma With EMDR Therapy
• 33:19 - Processing Trauma With EMDR Therapy
• 49:10 - Virtual EMDR Therapy Accessibilities

Dr. Cheryl Arutt's Information:
www.askdrcheryl.com , https://www.CreativeEMDR.com

https://www.thecreativeresilience.com/

*EMDR Institute website w Find A Therapist search: emdria.org

*EMDR Kids specialist is Christine Mark-Griffin based in San Francisco.
www.sparkallwellness.com
www.emdrforkids.com

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone!
 
In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to your advantage. Discover how to navigate other people's opinions, ignore intrusive thoughts, and build confidence and resilience. This episode is packed with actionable advice for HSPs and those who support them. 

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun.

Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert.

We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout.

Ellyn also shares practical tips for managing stress and achieving a healthier work-life balance,including the power of weekly reviews, mindfulness practices, and delegating to technology.

Learn how to redefine balance, overcome the fear of overworking, and prioritize self-care in a fast-paced world while keeping your sense of humor, having fun, and loving a good challenge.

This is one JAM PACKED episode - from burnout to knowing your values. You don't want to miss it!

Be sure to check out Ellyn's website and follow her on Instagram and Threads

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Find me on Instagram
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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode, you'll learn:

• How our caveman brain prioritizes threats
• What the Reticular Activating System (RAS) is and how it works
• Why you might feel overwhelmed by negative news
• How to train your brain to focus on what matters
• The power of visualization
• How to embrace uncertainty

This episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. You'll learn about the Reticular Activating System (RAS) and how it filters information, and how it can sometimes focus on negativity.

Teens thrive in supportive groups! 
COMING AUGUST 12, 2024 - A coaching group created just for high school students that offers a safe space to share experiences, build confidence, and gain valuable skills to lower stress and anxiety with their peers. 
Spots are limited. Register now.

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Find me on Instagram
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Schedule your consultation and let's talk coaching!

Thanks for listening!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.