In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. 

Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. 

Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.anxiety relief, mindfulness, mental health, stress management, women’s wellness, high-achieving women, overcoming overwhelm, self-care strategies, podcast for busy women

Key Takeaways:

• Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
• Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
• Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
• Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.

If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.

You can connect with Sav on Instagram
On LinkedIn  or find her website.

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Are you tired of setting New Year’s resolutions that fizzle out before February? 

In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals.

Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. 

You’ll hear about "Emily" working with me as her coach, as well as experience  a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

• Why resolutions fail and how to break the cycle
• The danger of the all-or-nothing mindset
• Why willpower isn’t enough and what works instead
• A guided exercise to see and feel your best year yet
• Real-life client transformation story for inspiration
• How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

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Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Tired of hearing about "time management"?

Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.

In this episode, you'll discover:

• Why your busyness is a heart problem, not just a scheduling one.
• How to shift your beliefs about time to live with more intention.
• Lissa's story of overcoming chronic time anxiety.
• Simple steps to have more time and more success.

Listen now and learn how to break the time anxiety cycle.

Connect with Lissa Figgins
Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.
Listen to the Redeem Her Time podcast.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. 
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

You'll learn:

• The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
• The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
• The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
• Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You. With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable advice for anyone dealing with similar challenges.

If you’re worried about the economy, anxious about potential layoffs, or currently picking up the pieces after being laid off, this episode is for you to help you process, heal, and find hope. 

Laura’s vulnerability and wisdom will inspire you to see that even the most unexpected career turns can lead to new opportunities and joy.

Key Moments You Won’t Want to Miss:

• [2:40] Laura’s story: From a thriving sales career to a blindsiding layoff.
• [5:46] The unexpected grief of losing a job and your identity.
• [10:01] Why layoffs feel personal and how to redefine your purpose.
• [14:31] Moving through the stages of grief: Laura’s advice for navigating difficult emotions.
• [20:22] Preparing for uncertainty: How to protect yourself in today’s job market.

Listen now for an honest conversation full of insights and strategies to help you not just survive but thrive after a layoff. 

This episode is filled with validation, support, and a reminder that your worth is never defined by your job.

Enjoy the episode!

CONNECT WITH LAURA ON LINKEDIN

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

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Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Are you feeling overwhelmed by the holiday hustle? 

In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. 

If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you.

We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself! 

From setting boundaries and being mindful to prioritizing what really matters, you’ll learn how to manage stress and overwhelm for more joy.

What you’ll learn in this episode:

1:15 – Holiday Stress Management
How to regain control and reduce stress during the holidays.

7:40 – Setting Boundaries and Managing Energy
Tips for saying no and preserving your time and energy so you can focus on what truly matters.

15:19 – Gratitude and Mindfulness Practices
Simple ways to stay present and positive through the holiday season.

This episode isn’t just about surviving the holidays—it’s about finding joy, feeling merry, and having time to take care of yourself as well as you're taking care of everyone else.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

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Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO!

We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful philanthropist, mom, and podcaster, Erin opens up about her need for external validation and measuring self-worth in how much she checks off her to-do list.

Discover how Erin's experiences led her to empower teenage girls to have body positivity through the Blue Butterfly Foundation, offering hope and healing to those who need it most.

Erin and I go deep into the emotional impact of seeking approval from others, talking about the pressure and expectations of being the oldest daughter, and ask and answering tough questions about her value outside of what she is doing.

This conversation offers tons of valuable insights into embracing who you are beyond your accomplishments and gives you a quick snapshot of what a coaching session might look like for you.

You can connect with Erin on Instagram
or on Threads  and listen to her podcast HERE.

Grab Erin's book, From Pain to Purpose: Finding Meaning in Mess

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. 

She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!

Key Points:

• Self-worth and deservingness: Understanding the underlying beliefs that stop people from taking time for self-care including guilt, selfishness, overwhelm, and unhealthy coping mechanisms.
• The importance of daily habits: Building a foundation of self-care through consistent actions and routines that make self-care part of your daily routine.
• The benefits of self-care: Improved mental health, increased energy, and better relationships at home and at work.
• Overcoming limiting beliefs: Strategies for challenging negative thoughts and embracing positive affirmations.

Enjoy the episode.

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Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in Los Angeles to finding himself trapped in a religious cult that thrived on fear and deceit, Ryan courageously opens up about the challenges he faced, from sleep deprivation to the constant dread of divine punishment to making his way back to his authentic self.

Ryan's story isn't just about surviving life in a cult, but about managing and healing from anxiety and reclaiming his identity through vulnerability.

Key Moments:

• Ryan's early life and aspirations before joining the cult
• The gradual process of indoctrination and its impact on his identity
• The challenges and sacrifices faced as a member of the cult
• The pivotal moment that sparked his decision to leave
• The emotional and psychological toll of escaping the cult
• The healing journey and strategies for overcoming trauma
• The importance of seeking support and building a new life

Be sure to check out Ryan's podcast Truth That Heals on Spotify and YouTube
or find him at Creativity Worth Expressing.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to:

• Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.
• Embrace hope: Explore the power of positive thinking and envision a sustainable future.
• Take action: Learn simple steps you can take now to make a difference.
• Build resilience: Develop the mental strength to face challenges and uncertainty.
• Lean into Faith: Find comfort in what you hope for and choose to believe.

Whether you're an eco-warrior or just starting to become aware of climate issues, this episode offers valuable insights about managing anxiety and hope.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
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Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.