Feeling overwhelmed and alone?

If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:

🔹 People-Pleasing  Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop

🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral

🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt

🔹 Taking Back Your Time  Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness

🔹 Finding Support Finding connection and community with other 40+ women who get it.

Let’s ditch the stress and create a life that feels good. 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Stress and Anxiety Effect All Areas of Your Life 

They impact your relationships, your job, and your confidence. 

Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships.

In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. 

Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.

If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. 

We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into:

• The difference between religion and spirituality (and why that matters).
• How anxiety can show up in faith-based spaces.
• Why accepting anxiety as part of life is a total game-changer.
• The power of forgiveness and how it shifts everything for YOU, not them.
• How prayer, meditation, and positive vibes can help you heal.
• Learning to stay present and appreciate your own limits without guilt and struggling for control.

If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

For the High-Achieving Woman Who Gets Interview Anxiety:

If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.

You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career.

This episode helps you:

• Overcome that "blank" feeling and articulate your value.
• Calm your nerves (racing heart, sweaty palms).
• Break free from self-sabotaging thoughts and build unshakeable confidence.

Ready to show the world your brilliance? 
Schedule a free consultation call with me.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. 

Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. 

Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.

Key Takeaways:

• Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
• Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
• Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
• Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.

If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.

You can connect with Sav on Instagram
On LinkedIn  or find her website.

Send us a text

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you tired of setting New Year’s resolutions that fizzle out before February? 

In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals.

Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. 

You’ll hear about "Emily" working with me as her coach, as well as experience  a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

• Why resolutions fail and how to break the cycle
• The danger of the all-or-nothing mindset
• Why willpower isn’t enough and what works instead
• A guided exercise to see and feel your best year yet
• Real-life client transformation story for inspiration
• How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Tired of hearing about "time management"?

Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.

In this episode, you'll discover:

• Why your busyness is a heart problem, not just a scheduling one.
• How to shift your beliefs about time to live with more intention.
• Lissa's story of overcoming chronic time anxiety.
• Simple steps to have more time and more success.

Listen now and learn how to break the time anxiety cycle.

Connect with Lissa Figgins
Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.
Listen to the Redeem Her Time podcast.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. 
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

You'll learn:

• The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
• The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
• The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
• Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

Send us a text

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You. With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable advice for anyone dealing with similar challenges.

If you’re worried about the economy, anxious about potential layoffs, or currently picking up the pieces after being laid off, this episode is for you to help you process, heal, and find hope. 

Laura’s vulnerability and wisdom will inspire you to see that even the most unexpected career turns can lead to new opportunities and joy.

Key Moments You Won’t Want to Miss:

• [2:40] Laura’s story: From a thriving sales career to a blindsiding layoff.
• [5:46] The unexpected grief of losing a job and your identity.
• [10:01] Why layoffs feel personal and how to redefine your purpose.
• [14:31] Moving through the stages of grief: Laura’s advice for navigating difficult emotions.
• [20:22] Preparing for uncertainty: How to protect yourself in today’s job market.

Listen now for an honest conversation full of insights and strategies to help you not just survive but thrive after a layoff. 

This episode is filled with validation, support, and a reminder that your worth is never defined by your job.

Enjoy the episode!

CONNECT WITH LAURA ON LINKEDIN

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You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you feeling overwhelmed by the holiday hustle? 

In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. 

If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you.

We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself! 

From setting boundaries and being mindful to prioritizing what really matters, you’ll learn how to manage stress and overwhelm for more joy.

What you’ll learn in this episode:

1:15 – Holiday Stress Management
How to regain control and reduce stress during the holidays.

7:40 – Setting Boundaries and Managing Energy
Tips for saying no and preserving your time and energy so you can focus on what truly matters.

15:19 – Gratitude and Mindfulness Practices
Simple ways to stay present and positive through the holiday season.

This episode isn’t just about surviving the holidays—it’s about finding joy, feeling merry, and having time to take care of yourself as well as you're taking care of everyone else.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)