In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,  how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode.

10 Grounding Techniques
Dr. Christina Arnold's Podcast

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Feeling overwhelmed by stress, anxiety, and the hormonal shifts of your 40s? 

In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being! 

Join coach Megan Devito as she welcomes Leslie Duffy, a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking, manage stress and anxiety, and navigate perimenopause. 

Learn practical tools for stress and anxiety management, understand the impact of food intolerances, and empower yourself to thrive. 

Leslie provides invaluable guidance for women in their 40s seeking to prioritize their mental and physical health. Tune in to silence the inner critic and embrace your vibrant self! 

To connect with Leslie, check out these links.
On Instagram
On LinkedIn or at https://www.sagelifehealth.com

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In Episode 45, I'm sharing what it was like for me when faith and an anxiety disorder collided and left me feeling hopeless, defeated, and angry. Whether you're spiritual, religious, or simply looking for solid advice on how you can feel less anxious, this episode is for you. 

Are you a woman in midlife wrestling with anxiety and your faith? You're not alone. 

In this deeply personal episode, life coach Megan Devito shares her own journey of navigating anxiety within a faith-based upbringing and explores why the well-intentioned advice of "just have faith" can sometimes feel impossible. 

Discover a compassionate perspective on reconciling your spiritual beliefs with the reality of anxiety. 

Learn practical insights on how prayer and spirituality can be supportive when approached with self-awareness and realistic expectations. 

This episode offers hope and actionable steps for finding true calm and trusting yourself on your path to peace.

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In this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long.

Here's the outline for today's episode.
Introduction.
Understanding morning anxiety.
   What is it?
   What are the symptoms?
   What causes it?
How to manage morning anxiety.
   Why routines are vital.
   How to create and follow a routine.
Thinking and Feeling Anxious
   Noticing how you feel and what you think.
   How your brain reacts and choosing new responses.
Lowering anxiety all day long
   Breathing
   Future pacing
   Knowing and trusting yourself.
How you can work 1 on 1 with me!
   Why coaching
   Schedule a Consultation Call
   Why a call?
   


This episode was requested by Sherry.
If you have an episode request, let me know! You can reach me on on Instagram or on Facebook. 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 43, I'm talking about the anxiety you might feel when you think about having money, spending money, saving money, people with money... all of it.

Please note, I'm not sharing financial advice and you should not take this infomation as such. This is 100% advice you can and should take on managing your thoughts and emotions as well as action steps you can take to feel calmer about having or not having money.

To take it a step future and talk with me about how you can work 1:1 to managing anxiety so feel more relaxed, more energized and more confident, go to www.megandevito.com/workwithme and schedule your consultation call.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

There are lots of reasons you might feel anxious when you think about traveling. From trying to pack all the right things, to imagining everything that could go wrong, you anxious brain will create a boat load of reasons to stay home.

If you're avoiding all of the places you've dreamed of visiting, from Hawaii to The Hague, this episode is for you.

I'm sharing my experience of traveling with disordered anxiety back in the day to my most recent trip. You'll learn the most common ways people experience travel anxiety and how to love your next trip without anxiety being a problem.

To take it to the next level, schedule a consultation call to talk with me about how I can help you feel better now and when you travel. 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This week I'm hosting my first podcast interview with Massage Therapist, Yoga instructor, and aesthetician, Jodi Coyle. You don't want to miss the incredible insight and information Jodi shared with me on incorporating breath work, yoga, and massage into your life to help you get centered, calm, and work through trauma. So many incredible insights are waiting inside!

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Hope is as essential as sunshine and water.

If you’re not feeling it, it’s time to fill your hope tank.

Hope helps you stay positive and motivated, even when things feel scary,

The good news is you can find hope all around you and create your own hope when you know how to do it.

Check out Episode 40 to learn more about How To Feel More Hopeful.

CLICK HERE to schedule your Consultation Call to learn more about how you can work with me.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling anxious in your relationships? In this episode, coach Megan Devito discusses how anxiety sneaks into the nooks and crannies of your life and how it impacts your relationships with your partner, family, friends, and even yourself. 

Learn how to building stronger relationships can start by managing anxiety, and practical strategies to communicate your needs effectively.

Megan shares her personal journey recovering from health anxiety and reveals how it masked other forms of anxiety affecting her relationships. You'll learn:

• Understanding Relationship Anxiety: Recognize how anxiety impacts communication, temper, and clarity in your relationships. ( Understanding How Anxiety Disorder Affects Relationships | Behavioral Health of NYC)
• Effective Communication: Learn how to communicate your anxiety to loved ones so they can support you without feeling burdened.
• Setting Boundaries: Discover how to balance your needs with the needs of others and avoid co-dependency.
• Self-Care & Empowerment: Learn tools to manage anxiety independently and build stronger, healthier relationships.
• Recognizing Anxiety Triggers: Learn to identify your body's early warning signs and respond proactively.
• Moving Beyond Reassurance: Learn why reassurance can hinder growth and how to ask for true support.

Whether you're struggling with romantic relationships, family dynamics, or friendships, this episode provides valuable insights and actionable steps to overcome anxiety and build fulfilling connections.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of the More Than Anxiety Podcast, life coach Megan Devito talks about the common fear of crowds and feeling trapped.

If you feel anxious at social events, dread public transportation, or feel anxious in tight places, this episode is a must-listen.

Learn how to:

•  Understand the specific thoughts and feelings that trigger your anxiety.
• Question the stories your mind tells you about being in crowds or confined spaces.
• Use simple techniques to manage your anxiety in the moment and feel calm and confident.
• Stop letting fear dictate your life and start enjoying the things you love.

If you're sick of letting fear run your life, schedule time to talk with Megan about life coaching and how she helps her clients feel calm, confident, and in control.

Send us a text

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)