More Than Mindset

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda.

I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being.

As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life. 

What You'll Learn: 

⭐️ how to adapt ancient wisdom to modern life

⭐️ how seasonal cleanses can restore energy and vitality

⭐️ practical strategies for mindful self-care

⭐️ how to manage overstimulation in today's fast-paced world.

Don't miss this episode to clear your mind and body from overconsumption! 

Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload 

Join me on December 4th for a FREE workshop where I’ll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you’re done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don’t miss this opportunity to get hands-on guidance and learn what’s holding you back from the success you deserve. Sign up here: https://kimguillory.com/process 

00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans

In this insightful episode of More Than Mindset, I had the pleasure of interviewing Dr. Faith Joubert, a recently retired infectious disease physician who has transitioned into the world of energy healing.

After practicing mainstream medicine for nearly 30 years, Faith now co-owns an energy healing center called Healthy Body, Healthy Soul in Covington, Louisiana.

We delved into her journey from conventional medicine to holistic practices, inspired by her eye-opening experiences during the COVID-19 pandemic.

Faith shares her compelling story and sheds light on the transformative power of the energy enhancement system (EES), a technology that promotes the body's natural ability to heal itself.

What you'll learn: 

⭐️Faith’s personal journey from being an infectious disease expert to an energy healer

⭐️How the COVID-19 pandemic influenced Faith's views on mainstream medicine 

⭐️The science behind the energy enhancement system (EES) and how it works 

⭐️Real-life testimonials and success stories from clients who have benefited from EES 

⭐️Practical advice for integrating holistic healing practices into daily life 

If you’re curious about alternative healing methods and want to hear firsthand accounts of their effectiveness, this episode is a must-listen.

Get the full show notes here: https://kimguillory.com/podcast/holistic-doctor 

Join me on December 4th for a FREE workshop where I’ll show you how to create your unique coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you’re done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don’t miss this opportunity to get hands-on guidance and learn what’s holding you back from the success you deserve.

Mark your calendar and reserve your spot now! 👉 https://kimguillory.com/process 

00:00 Introduction and Guest Introduction 

01:12 Faith's Journey from Medicine to Energy Healing

02:05 Challenges and Transitions in Medical Practice

07:43 Discovering Energy Enhancement System

17:15 Questioning Mainstream Medicine

28:11 Personal Experiences and Reflections

33:36 The Power of Belief and Personal Experience

34:03 Exploring Energy Medicine Devices

35:20 Real-Life Testimonials and Healing Stories

40:25 Understanding Scalar Waves and Bio Photons

43:18 The Healing Process and Benefits

49:20 Hosting Events and Spreading Awareness

59:51 Final Thoughts and Gratitude

In this episode of More Than Mindset, I’m sharing something entirely new—a word I created to describe the mindbody approach I use to bring harmony and abundance into everyday life.

I’ve never talked about it in quite this way before, and I think it just might be the shift you’ve been looking for! 

What You'll Learn:

1️⃣ A powerful mindset shift that clears limiting beliefs and boosts personal freedom

2️⃣ Simple practices that help you feel more aligned and grounded daily

3️⃣ How to let go of scarcity thinking and invite more abundance

4️⃣ Real-life insights that can help you feel more connected and true to yourself

Listen to this episode to find out what my new concept is all about—you won’t want to miss it!

Ready to make a breakthrough in your coaching journey?

Join me on December 4th at Noon Eastern for a FREE workshop where I’ll show you how to create your very own signature coaching system—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you’re done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don’t miss this opportunity to get hands-on guidance and learn what’s holding you back from the success you deserve.

Mark your calendar and reserve your spot now!

👉 https://kimguillory.com/process 

Get the full show notes here: https://kimguillory.com/podcast/wholeness 

 

Have you ever found yourself feeling reactive or tense in a coaching session?

Or maybe you've noticed emotions coming up that make it hard to stay fully present.

I’ve been there, and over the years, I’ve learned that emotional regulation is one of the most essential skills for a coach.

In this episode of More Than Mindset, I’ll walk you through some powerful techniques that can help you show up as a steady, grounded guide for your clients, no matter what comes up in the conversation.

Here’s what you’ll take away:

❤️ My favorite techniques for staying regulated, even in the most intense coaching sessions ❤️ How to recognize and release personal triggers so they don’t interfere with your work ❤️ A five-step process I use for conscious creation that starts with presence and nervous system mastery ❤️ The difference between holding space and feeling the need to control or guide clients in a certain direction ❤️ How mastering your mind and body can lead to deeper transformations—for both you and your clients

Join me as we dive into the power of staying present and grounded.

This is how you create a truly safe space for your clients, where real transformation can happen.

Get the full show notes here: https://kimguillory.com/podcast/emotional-regulation 

Join me for the next SuperCoaching Session: https://kimguillory.com/supercoaching 

In this episode of More Than Mindset, I’m opening up about the importance of giving yourself permission to pivot—whether it’s in your business, career, or personal life.

After 30 years in business, I know firsthand how easy it is to get stuck in routines, even when they’re no longer serving us.

Tune in to learn how I recognize when it's time for a change and how to move forward with confidence and clarity.

What You’ll Learn:

✨ How to recognize signs that it’s time to pivot

✨ The process of re-evaluating and realigning with your purpose

✨ The difference between force and flow—and why it matters

✨ Tips for letting go of guilt around changing direction

✨ Why flexibility and openness are essential for sustainable success

Are you feeling stuck or unsure if it’s time for a change?

Let’s explore it together in this episode.

Leave a comment about your own journey, and let’s support each other on the path to greater alignment!

Get the full show notes here:  https://kimguillory.com/podcast/permission-to-pivot

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today’s episode of More Than Mindset, we’re diving deep into the transformative power of coaching—what it really is, how it works, and why it’s so much more than just mindset shifts. Coaching has been the cornerstone of my personal growth and professional success, and I’m excited to share how it can be the same for you.

If you’ve ever felt stuck or wondered why some patterns keep repeating in your life, coaching could be the missing piece.

Whether you’re a coach looking to sharpen your skills, someone curious about how coaching can enhance your life, or you’re simply interested in breaking through old limitations, this episode is packed with insights just for you.

What You’ll Learn From This Episode:

✨ The life-changing power of coaching beyond surface-level mindset shifts

✨ Understanding the real difference between thoughts and emotions, and how they drive your actions

✨ Simple strategies to untangle the mental and emotional barriers that are holding you back

✨ Why some coaches struggle with their clients, and the key to overcoming it

✨ How integrating mind-body principles into coaching can unlock deeper change

✨ The power of taking full ownership of your thoughts, feelings, and actions

✨ Why coaching isn’t about being right or wrong, but about finding your own path to freedom

Listen in, and let me know—are you ready to be part of this movement toward real transformation?

 

Get the full show notes here: https://kimguillory.com/navigating-personal-growth-and-change

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm diving deep into the art of coaching and the true power behind it.

Coaching has transformed my life, and I want to share how it can do the same for you.

Whether you're a coach yourself, curious about coaching, or want to bring this powerful tool into your life, this episode is for you!

What You’ll Learn From This Episode:

✨ How coaching creates change and transformation beyond just mindset work

✨ The real difference between thought and emotion in our daily actions

✨ How to untangle the mental and emotional blocks holding you back

✨ Why many coaches struggle with clients, and how to fix it

✨ The importance of integrating mind-body understanding into coaching

✨ How to take full responsibility for your thoughts, feelings, and actions

✨ Why coaching isn't about "right vs. wrong," but about personal freedom

Listen in, and let me know if you'd be interested in being part of this movement! Get the full show notes here:  https://kimguillory.com/podcast/master-the-art-of-coaching

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm reflecting on how societal conditioning, generational patterns, and environmental messaging shape our beliefs—and how they also hold us back.

We’ve been conditioned for so long, hypnotized by our upbringing, to believe things that no longer serve us.

But here’s the truth: these beliefs—about our worth, potential, and what’s possible—are not permanent.

They can be rewritten.

I’ll also talk about the importance of regulating your nervous system and controlling your mind, so you can move through this transformation—not just for yourself, but for generations to come.

What You’ll Learn From This Episode:

✨How societal conditioning and generational beliefs keep you stuck

✨The power of hypnosis, mindfulness, and energy work in breaking free from limiting beliefs

✨Why taking personal responsibility for your own needs is essential

✨How you can become a change worker, helping others while transforming your own life

If you’re a coach helping others navigate their blocks or simply someone ready to break free from the patterns that have kept you stuck, this episode is for you.

Listen now to learn how to unlock the tools to break free and step into your full potential.

Get the full show notes here:  https://kimguillory.com/podcast/embracing-change-and-empowerment

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intenseive.  https://integrativemindbodycoach.com/intensive

In the co-creating cycle, it’s very easy to keep a back-up plan in place.

That little “just in case” job, relationship, or activity that makes us feel safe.

But, really, it’s like holding on to the old clothes that no longer fit.

With all those doors open and options on the table, we hesitate and make no movement at all.

In today’s episode of More Than Mindset, I'm sharing just how much those back-up plans cheat us out of our goals.

And I've got two powerful questions that are going to nail down the right door and push you through it.

What You’ll Learn From This Episode:

• Why leaving a bunch of doors open is stunting your progress
• How a “back-up plan” cheats you out of creating what you want
• The two questions you need to ask in order to get on the straight path forward
• The unsaid agreements we make and how they are broken
• The difference between employee and business-owner mindset (how you can start living the difference)

Listen and learn how to step beyond those open cycles. It’s time to get to work.

Get the full show notes here: https://kimguillory.com/podcast/close-cycles-for-success 

In this episode of More Than Mindset, I’m showing you how to be the creator of your own experiences rather than being at the effect of life’s circumstances.   I’m sharing my own personal experiences and reflections of working with clients on suffering and divine purpose so we can challenge the belief that suffering is a virtue or a path to holiness.   Questioning these beliefs and embracing the possibility of control and creation can lead to a healthier, wealthier, and more fulfilling life.   What You’ll Learn: 🌟 The power of understanding that you are the creator of your experiences. 🌟 How taking responsibility for your life allows you to create the opportunities you desire. 🌟 The difference between being at cause vs. being at effect in your life. 🌟 How deeply ingrained beliefs about suffering may be holding you back. 🌟 Why it’s essential to question limiting beliefs and explore new perspectives. 🌟 Practical ways to release guilt, shame, and old patterns that keep you stuck. 🌟 The importance of curiosity, questioning, and the willingness to change for a better life. Join me in this conversation of self-inquiry, letting go of guilt, and the journey to self-mastery.   Ready to take your business to the next level? Join me in New Orleans October 4-5 at the Grow Your Business Bootcamp! https://kimguillory.com/gyb-live

Get the full show notes and tune in to the episode here:  : https://kimguillory.com/podcast/you-create-the-opportunities