Ryan Crotin and Jordan Oseguera explain:

why managing throwing workloads is so important to maintaining performance,

how AC Ratios work as one way to do it, and

how measuring changes in strength can be a better way to achieve high performance long term.

Here is a link to the tweet referenced in the show.  https://twitter.com/ArmCarecom/status/1404457082288541698

https://armcare.com

Baseball arm injuries are rampant and many are quick to point the finger at poor throwing mechanics. 

Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggests is the main cause of injuries - and how this data should change your Arm Care and workload management. 

Here is the blog post discussed in the podcast

https://armcare.com/blog/throwing-mechanics-injury/

https://armcare.com