More Than What You Eat

Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness?

In this episode, Rachel discusses the difference between a lack mindset and abundance mindset and how both can show up in your life - as well as the power of an abundance mindset for healing body image.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Online Program Living Free: rachelgoodnutrition.com/program

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Is dieting bringing you close to your life's fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us.

In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, what are common myths, and how reclaiming food freedom and finding body peace cna help you live in alignment with your values and the life you are meant (and deserve!) to have.

Esther's Resources:

Follow Esther on Instagram: https://www.instagram.com/hellodarknesstherapy/

Esther's podcast: https://podcasts.apple.com/us/podcast/hello-darkness/id1497915993

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Physical discomfort during the hot summer months is REAL! But that doesn't have to come with the discomforts of internalized shame about your body.

In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.

Bri's Resources:

Bri's Website https://www.bodyimagewithbri.com/

Follow Bri on Instagram: https://www.instagram.com/bodyimagewithbri/

Bri's podcast: https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits?

Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to fast, red flags that are signs to not fast and how to go about it, ways to modify fasting if you need to, how to prepare for a fast to maintain a healthy relationship with food, and how to address any guilt that comes up for you if you are unable to fast.

Emily's Resources:

Emily's Website https://emilyfonnesbeck.com

Follow Emily on Instagram: https://www.instagram.com/emilyfonnesbeck_rd/

Emily's free resources and membership: https://www.eatconfident.co

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Rachel walks you through #1 reason why you continue to feel out of control even though you've embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to get unstuck and break free of your chaotic eating behaviors and truly eat with intuition so that you enjoy your fav foods and feel good, too!

Apply to Rachel's IntuEATive Living Group Coaching Program (starts June 30): rachelgoodnutrition.com/group-coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.

Visit Paige's website: www.positive-nutrition.com

Listen to Paige's podcast: https://www.positive-nutrition.com/podcast

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body.

Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.

Jezliah's Resources:

Follow Jezliah on Instagram:https://www.instagram.com/jezliahmusic/ Listen to Jezliah's music on Youtube:

https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw

Find Jezliah's music on spotify and itunes

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal 'ideal body type' which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.

She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.

Meg's Resources:

Follow Meg on Instagram:Instagram.com/meg.boggsOrder Meg's book 'Fitness for Every Body' Here

Follow Meg on Tiktok: @meg.boggs https://www.tiktok.com/@meg.boggs?source=h5_m

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?

In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and how to apply self discipline through the lens of kindness and fulfilment, for a truly happy life!

Blame your binge eating on lack of self discipline??

Join Rachel's FREE Masterclass on Tuesday 4/20: The REAL Reason You Binge Eat and How To Stop (hint: it has nothing to do with self discipline!). Register Here: https://event.webinarjam.com/register/5/q1182c7

Contact Rachel: [email protected]

Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle.

Jill & Andrea's Resources:

Let My People Eat Podcast: https://letmypeopleeat.com/

Follow Jill on Instagram: https://www.instagram.com/jillhsharfman/

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]