More Than What You Eat

Is your child obsessed with sugar? Or perhaps they won't touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about nutrition and raise competent healthy eaters who have a healthy relationship with food - without the food battles and meal time stress!

Jennifer's Resources:

Follow Jennifer on Instagram: instagram.com/kids.eat.in.color

Jennifer's website: kidseatincolor.com

Free guide to help your child try a new food: bitly.com/tryitguide

Free veggie exposure shopping list: bitly.com/VeggieList

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve food freedom and body confidence!

Jillian's Resources:

Follow Jilian on Instagram:https://www.instagram.com/jillianbowtell/

Listen to Jillian's podcast: https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Diabetics don't need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode Registered Dietitian and Certified Diabetes Educator Bonnie Giller addresses myths on managing blood sugar and shares with us how you can eat intuitively, have a peaceful relationship with food and manage your diabetes in a healthy way - without the diet!

Bonnie's Resources:

Bonnie's Website: https://brghealth.com/

Follow Bonnie on instagram: https://www.instagram.com/bonniergiller/

Find Bonnie on Facebook: https://www.facebook.com/BRGDieteticsandNutritionPC/

Get Bonnie's Free eBook: 5 Ways to Manage Diabetes Without Dieting: https://brghealth.com/5keysebook

Check out Bonnie's Enjoying Food Peace Recipe Book: https://www.amazon.com/Enjoying-Food-Peace-Recipes-Intuitive/dp/0578460041/ref=sr_1_1?crid=2YRC75PSV1GC3&keywords=enjoying+food+peace&qid=1553093544&s=gateway&sprefix=enjoying+food%2Caps%2C125&sr=8-1

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control

Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you'll want to start doing instead to break free of binge eating and feel good about food and in your body.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you'll learn how to approach fitness in a joyful and the full benefits of doing that, as well as set health markers and goals that have nothing to do with your size and everything to do with your health and living your best life.

Julie's Resources:

Follow Julie on Instagram: instagram.com/the.intuitive.trainer

Julie's Website: www.julienewbry.com

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i'ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous, how to spot inaccurate nutrition advice, and how to know who to trust when it comes to health and nutrition.

Melissa's Resources:

Follow Melissa on Instagram: instagram.com/eaton_balanced

Melissa's Website: www.melissaeaton.com.au

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets behind can help you live the healthy and happy life you want, too!

Bonnie's Resources:

Follow Bonnie on Instagram: instagram.com/diet.culture.rebel

Bonnie's Website: bonnieroney.com

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]

As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children and teens, and past fashion blogger, shares with us her insights and tips on how to raise children to be resilient to diet culture messages and grow up with a positive body image so that they appreciate their body, and themselves, at every size.

Dana's Resources:

Follow Dana on Instagram: instagram.com/danasuchow

Visit Dana's website: https://www.danasuchow.com/

Dana's Free support page: https://www.danasuchow.com/resources

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]

In this episode, Rachel dives into why striving for a New Year that is all about creating the "new you" is actually what's holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get there without the stress.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]