More Than What You Eat

Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don't of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.

Bracha's Resources:

Follow Bracha on Instagram: https://www.instagram.com/adolescent.nutritionist/

Bracha's Website: http://beekaynutrition.com/

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes.

Lindsay's Resources:

Free mini course: Busy Mom's Starter Guide to Making Peace with Food: https://lindsay-stenovec-rd.thinkific.com/courses/make-peace-mini-course

Website: www.intuitiveeatingmoms.com

Follow Lindsay on Instagram: www.instagram.com/lindsaystenovec_rd

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don't really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard!

Beatrice's Resources:

Instagram: instagram.com/theselflovefix

Website: www.beatricekamau.com

Free Guide on Toxic Shame, the Inner Critic, and Low Self Esteem: https://www.beatricekamau.com/freeguide

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Rachel interviews Registered Dietitian & women's health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!

Amanda's Resources:

Website: http://hormonehealingrd.com/

IG: https://www.instagram.com/hormonehealingrd/

Free Healthy Period Guide: http://bit.ly/healthy-period-guide

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

In this episode, Rachel walks you through how to break free from perfectionism, what's really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don't feel hunger or just want to eat but aren't hungry.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's Online Program: Break Free From Dieting rachelgoodnutrition.com/program

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's Online Program: Break Free From Dieting: rachelgoodnutrition.com/program

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

Have you lost your period or know someone that has?

In today' episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as:

-How your relationship with food and eating habits can affect your period

-Why you would stop getting your period

- How to get your period back

- Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully!

Amy's Resources:

• Website: https://www.eatingfit.com.au/
• IG: @amyleegiannotti https://www.instagram.com/amyleegiannotti/
• FB: Eating Fit https://www.facebook.com/eatingfitofficial/
• Podcast: Healthy Life Redefined https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]

If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance - listen to this episode! Rachel provides you with several options of how to handle diet talk and protect your mental space, in a respectful and loving manner.

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: [email protected]