More Than What You Eat

By Rachel Goodman, RDNHealth & Fitness

More Than What You Eat episodes

December 24, 2019 Ep 31 Disordered Eating vs Eating Disorders - What's the Difference? | Melanie Rogers MS CEDRD
The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what's the difference and why is that important? Experienced eating disorder registered dietitian, Melanie Rogers, shares with us how to spot the difference and what to do about each of them so you can ditch the diet and live life beyond your plate in a healthy balanced way.

Melanie's Resources:

Follow Melanie on Instagram: instagram.com/balancedtx

Melanie's website: balancedtx.com

Rachel's Resources:

Follow Rachel on Instagram : instagram.com/dietitian.rachelgoodman

Join Rachel's 3 day video crash course: Secrets to Stop Overeating : rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]
1 hr 5 min
December 17, 2019 Ep 30 Teaching Teens to Reject Diet Mentality & Cultivating Body Positivity | Whitney Fisch
Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to navigate conversations about body image and health to help the teen in your life live their healthiest and happiest life.

Whitney's Resources:

Follow Whitney on Instagram at instagram.com/jewhungry

Whitney's website: www.whitneyfischmsw.com

Whitney's blog: www.jewhungrytheblog.com

Rachel's Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]
42 min
December 10, 2019 Ep 29 How Do I Eat Intuitively When I'm Pregnant?
Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in appetite, nausea, and concerns over body weight, as well as dietary restrictions.

Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]
23 min
November 26, 2019 Ep 28 Thanksgiving & Hanukkah without Food Guilt or Stress
Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you!

Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: [email protected]
22 min
November 20, 2019 Ep 27 Raising Healthy Eaters Amidst Healing Your Own Relationship with Food
Are you hoping to give your kids the best possible relationship with food they can have but still struggle to heal your own? In an interview on Julie Duffy Dillon's podcast Love Food, Rachel answers one mom's question on how to work through the struggle of healing her relationship with food and her body while also trying to take care of everyone else and providing the best for her children.

Follow Julie on Instagram: instagram.com/foodpeacedietitian Listen to Julie's podcast: juliedillonrd.com/lovefoodpodcast

Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: [email protected] Learn more about Rachel's Break Free From Dieting Online Program: rachelgoodnutrition.com/program
34 min
November 12, 2019 Ep 26 The Myth of Willpower & Weight Loss
Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage.

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel's 6 week online program Break Free From Dieting: rachelgoodnutrition.com/program

Contact Rachel: [email protected]
31 min
November 05, 2019 Ep 25 Redefining Mindful Eating as A Mom | Amy Sowards
If you're a mom who feels like mindful eating is a whole other challenge while juggling kids, work, home, relationships (the list goes on)... welcome to the club! In today's episode, Registered Dietitian Nutritionist, Amy Sowards, shares with us her transition to being a mom and how that affected her eating habits, as well as the realistic side to mindful eating when you are caring for little ones and how to make it work for you amidst all the chaos of life - so you can enjoy food AND mom life with health, grace, flexibility, and compassion.

Follow Amy on Instagram: instagram.com/dietitianinstitute Visit Amy's website: dietitianinstitute.com

Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: [email protected] Learn more about Rachel's Break Free From Dieting Online Program: rachelgoodnutrition.com/program
35 min
October 29, 2019 Ep 24 How to Get Through Tough Body Image Days | Bri Campos
Feeling shame about your body? In this episode, Licensed Professional Counselor, Bri Campos, shares with us her journey to body acceptance and love and how you can get through the toughest of body image days!

Follow Bri on Instagram: instagram.com/bodyimagewithbri Bri's website: lifepointscounseling.com

Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: [email protected] Learn more about Rachel's Break Free From Dieting Online Program: rachelgoodnutrition.com/program
45 min
October 22, 2019 Ep 23 How to Meal Plan without Dieting | Talia Koren
Does meal planning feel like dieting to you? It doesn't have to be! Talia Koren, founder of Work Week Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep, bridges the gap between planning your meals and eating intuitively - and how the two can work in sync and help you live the healthy, happy, and free life you seek.

Follow Talia on Instagram: instagram.com/workweeklunch Talia's website: workweeklunch.com

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching
24 min
October 15, 2019 Ep 22 Why Counting Calories is a Waste of Time - and What To Do Instead
Do you stress out about counting calories? In an interview on Jill Sharfman and Dr. Andrea Moskowitz's podcast Let My People Eat, Rachel shares why counting calories is a waste of time, how to trust your internal cues to know how much to eat, and why food guilt is not helping you get healthier.

Follow Jill on Instagram: instagram.com/jill_sharfman

Listen to Jill & Andrea's podcast: letmypeopleeat.com

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
33 min

About More Than What You Eat

From the publisher's feed

Registered Dietitian, Rachel Goodman, supports you in ending the food guilt, shame and chaos through reclaiming your body trust. On this podcast you'll find conversations about food freedom, body…