More Than What You Eat

You can not assess a person's health just by looking at them. Assuming weight loss is a sign of health is not only rooted in weight bias, but can also be damaging to a person's actual health. In today's episode Bari Mitzmann, the host of The WOV Life podcast, shares her personal journey with the unseen illness of Lyme Disease, how that impacted her weight, and why we should stop complimenting weight loss.

Follow Bari here: Podcast: thewovlife.com Website: barianna.com On Instagram: instagram.com/barianna

To join Rachel's 6-week online program Break Free from Binge Eating go to rachelgoodnutrition.com/program

Ever skip an event because you don't like how you look? Do you believe if you were thinner or prettier you'd feel more confident? It's no wonder women are beauty obsessed given the unattainable beauty standards the media portrays. In today's episode Renee Engeln is an award-winning professor of psychology at Northwestern University, shares with us how the current beauty obsession came to be, the price women are paying, and how to opt out of this culture so you can live a full life!

Renee's book Beauty Sick: https://www.amazon.com/Beauty-Sick-Cultural-Obsession-Appearance/dp/0062469770

More about Renee's work: http://bodyandmedia.com/

To join Rachel's 6 week online program Break Free From Binge Eating go to rachelgoodnutrition.com/program

Eating disorders can be a life threatening illness. In today's episode, Registered Dietitian Nutritionist, Dina Cohen, explains how dieting can trigger an eating disorder, who is at highest risk to develop one, how to prevent developing an eating disorder, and what to do if you, or someone you know, has an eating disorder (or suspects having one).

Dina Cohen is a certified eating disorder registered dietitian and nutrition therapist who provides counseling for clients of all ages and specializes in the treatment of eating disorders. She is dedicated to helping families develop lifelong healthy habits and a positive relationship with food.

To join Rachel's self-paced online program and learn how it can help you health your relationship with food, stop binge eating, and start living - go to rachelgoodnutrition.com/program

Where to find Dina and Links mentioned in podcast:

https://www.eatwellsoonrd.com/

https://www.eatwellsoonrd.com/blog/eating-disorders-3-things-to-know

https://www.eatwellsoonrd.com/blog/eating-disorders-how-to-help

https://www.eatwellsoonrd.com/blog/why-ignoring-an-eating-disorder-doesn-t-make-it-go-away

http://www.eddietitians.com/

https://reliefhelp.org/

Leaving diets behind and embracing the journey of Intuitive Eating to make peace with food and live a healthy life can feel scary and overwhelming, and oftentimes leaves you with some confusion and a bunch of questions!⁠ Registered Dietitian Nutritionist and the co-author of Intuitive Eating, Evelyn Tribole, helps clear up the confusion and misconception of Intuitive Eating and provides the clarity you need to move toward a healthy relationship with food and become the expert of your body!

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counselingpractice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995. Evelyn enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 700 Certified Intuitive Eating Counselors in 22 countries and over 90 studies showing benefits of Intuitive Eating.

She was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn is often sought by the media for her expertise, and has appeared in hundreds of interviews, including CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, and People magazine.

You can learn more and follow Evelyn here: www.evelyntribole.com Instagram: instagram.com/evelyntribole

To learn about how Rachel's self-paced online program Break Free From Binge Eating can help you stop binge eating and start living, go to: rachelgoodnutrition.com/program

Raising children to be competent eaters and nourishing themselves with body confidence is a gift any parent can give to their child. But in a world that is so intent on creating food rules parents can unintentionally send the wrong message when it comes to healthy eating. Registered Dietitian Nutritionist, Yaffi Lvova, shares with us how parents can help guide their children into having a healthy relationship with food while helping them feel empowered by their food choices and live a healthy life.

Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood. Yaffi's live Facebook show, Nap Time Nutrition, covers nutrition and parenthood obstacles which you can catch every Tuesday on her Facebook page and Her extensive video archive can be found at naptimenutrition.com.

You can also follow Yaffi here:

• babybloomnutrition.com
• toddlertestkitchen.net
• https://www.instagram.com/babybloomnutr/

To work with Rachel and learn more about her coaching program go to rachelgoodnutrition.com/coaching

Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, author and eating disorder specialist. She specializes in helping women who struggle with PCOS to move away from diets and promote health in their life. In this episode Julie shares with us the research behind the different approaches to managing PCOS and how to manage symptoms with a non diet approach. Julie also provides tangible and practical tips on where you can start healing your relationship with food and manage your PCOS at the same time.

Learn more about Julie and her online PCOS course, visit her website http://www.juliedillonrd.com/pcos/

And follow her on instagram: @foodpeacedietitian

To work with Rachel go to rachelgoodnutrition.com/coaching

Personal Trainer, Sara Kupfer, shares her insights on how you can achieve the health & fitness outcomes you want at every size.

Sara Kupfer is the founder of Fit Jewess. She is a fitness coach with the mission of empowering Jewish women worldwide through joyful movement and fostering a community united through body positive and weight neutral fitness. She is a CrossFit L1 trainer and HAES advocate.

Check out her website and follow her on instagram to learn more:

https://fitjewess.com/

https://www.instagram.com/fitjewess/

To work with Rachel and learn more about her Food Peace Coaching Program go to rachelgoodnutrition.com/coaching

Post-holiday is often a time where many resolve to "get back on track" with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body's needs to live a sustainable healthy life, without food rules or obsession - so you can be the expert of your body and feel confident with food, for life!

To work with Rachel and learn more about her Food Peace Coaching program go to rachelgoodnutrition.com/coaching

Certified Intuitive Eating Counselor, Rena Reiser, shares with us her journey to food peace and how achieving food freedom can help you enjoy all that holidays, such as Shavuot, have to offer - without the pressure or stress of food.

Follow Rena at www.jewishintuitiveeating.com.

Ready to stop worrying about every bite and feeling frustration every time you binge eat? Join Rachel's 6 week online program Break Free From Binge Eating. Go to rachelgoodnutrition.com/program to learn more.

I sat down with Paige Smathers to discuss Mindful Eating and Self-Compassion, and how both can be powerful tools to help you eat intuitively & nourish yourself. Paige Smathers is a Nutrition Therapist, Podcaster, Writer, Course Instructor. As a nutrition therapist, Paige supports each client to find positive solutions to the questions and struggles they're experiencing with food and/or body image. She helps clients find ways to learn to make peace with food and body in a weight-neutral, positive way. Paige specializes in practical, down-to-earth solutions for individuals in eating disorder recovery, and those struggling with chronic dieting. She also enjoys helping families get into a comfortable groove with feeding dynamics and family meals. She works individually with clients, teaches multiple online courses, hosts the Nutrition Matters Podcast, and owns Positive Nutrition.

Where you can find Paige:

Positive Nutrition website

Follow Paige on Instagram

To work with Rachel go to rachelgoodnutrition.com/coaching

Follow Rachel on Instagram @dietitian.rachelgoodman