More Than What You Eat

If you've been following diets for a while, you may have lost your confidence and feel completely confused and overwhelmed as how to eat well in a world that is obsessed with food rules. In today's episode, Stephanie Webb, holistic nutrition and eating psychology coach, shares with us what it means to eat with confidence, and what you need to do to leave diets behind and become a confident eater.

Follow Stephanie on Instagram: @stephanie__webb

Stephanie's website: eatconfident.co and stephaniewebb.co

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Letting go of dieting is hard. In this episode Rachel walks you through how to set realistic expectations for yourself and make faster progress toward a healthy relationship with food and your body.

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Registered Dietitian, Brianne Collette, shares with us the unhealthy impact of comparing yourself within the fitness and athletic industry, and how athletes can take care of their bodies and have a positive relationship with food.

To learn more about Brianne you can check out her website: www.briannecollettenutrition.com Follow Brianne on Instagram: www.instagram.com/nutritionist.bri

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Does eating out with family or friends stress you out because you feel self conscious about what you order? Do you get judged on your food choices. In this episode, Rachel Goodman discussed how to stop feeling like judged by your food choices and eat in ways that you genuinely want to eat - so you can feel good and enjoy food!

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Moms are prone to mommy guilt, right? So who has the energy and time to deal with food guilt, too! Registered Dietitian Nutritionist, Brittany Barker, shares with us how you can rid yourself of food guilt and cultivate a positive body image by learning to change your thoughts and beliefs and how that will lead to the behaviors you want.

To learn more about Brittany and her course go to bodypositivemom.com

Follow Brittany on Instagram: instagram.com/bodypositive_mom

Ready to rid yourself of food guilt for good? Join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Are you concerned about your child's weight? Licensed Mental Health Counselor, Rachel Tuchman, shares her experience of working with countless parents who are worried about their child's weight and what parents should and should not do when it comes to discussing weight and promoting healthy eating habits.

You can find Rache Tuchmanl here: Instagram: instagram.com/rachel_tuchman_lmhc Facebook: https://www.facebook.com/RachelTuchmanLMHC/

Ready to free yourself from the diet - binge - diet cycle? Go to rachelgoodnutrition.com/freecourse to join Rachel's FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging and learn how now.

In this episode, Rachel walks you through why you feel guilty about what you eat and how to stop this negative emotion so you rediscover the joy of eating with trust and confidence.

Ready to rid yourself of food guilt and heal your relationship with food so you can live the healthy and happy life you deserve?

Go to rachelgoodnutrition.com/program to learn more about and join Rachel's 6 week online program Break Free From Binge Eating.

Follow Rachel on Instagram: @dietitian.rachelgoodman

Email: [email protected]

Website: rachelgoodnutrition.com

When does clean eating go too far? Registered Dietitian, Miriam Shurpin, shares with us her personal journey of how 'clean eating' consumed her life and why having a healthy relationship with food and your body is the foundation to living a healthy life!

You can learn more and follow Miriam at miriamshurpin.com

Ready to heal your relationship with food so you can live the healthy and happy life you deserve, free of food worry? Go to rachelgoodnutrition.com/program to learn more about and join Rachel's 6 week online program Break Free From Binge Eating.

Follow Rachel on Instagram: @dietitian.rachelgoodman

Email: [email protected]

Website: rachelgoodnutrition.com

Rachel shares strategies to help you recognize and manage emotional eating so you can trust yourself with food and eat in a way that best serves your body.

Ready to rid yourself of food guilt and heal your relationship with food so you can live the healthy and happy life you deserve?

Go to rachelgoodnutrition.com/program to learn more about and join Rachel's 6 week online program Break Free From Binge Eating.

Follow Rachel on Instagram: @dietitian.rachelgoodman

Email: [email protected]

Website: rachelgoodnutrition.com

Is food addiction real? Many women who struggle with their relationship with food believe it is. Registered Dietitian, Marci Evans, walks us through the research on food addiction and what is the real underlying factor that makes so many feel out of control with food - and what you can do to stop feeling this way and heal your relationship with food.

Marci is a Food and Body Imager Healer®. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders and body image and has spoken nationally and internationally on these topics. In 2015 she launched an online training platform for dietitians and therapists and currently offers 3 self-study courses on the topics of body image, nutrition counseling for eating disorders, and the intersection of disordered eating and digestive health. In 2016 Simmons College recruited Marci and Lisa Pearl to develop a specialized eating disorders dietetic internship track and graduate level coursework. Additionally, she maintains a group clinical practice in Cambridge, MA and loves social media so connect with her online @marciRD on all social media platforms.

You can also learn more about Marci's work at marcird.com

Want to heal your relationship with food and stop feeling addicted to food? Go to rachelgoodnutrition.com/program to join Rachel's 6 week online program Break Free From Binge Eating