More Than What You Eat

More Than What You Eat

By Rachel Goodman, RDNHealth & Fitness
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More Than What You Eat episodes

  • Ep 1 Diets - Are They Really Serving You?

    As Jewish women and moms we have enough on our plate between kids, work, Shabbos every weekend, and so on - the stress of dieting should not be one of them. In this episode I get real on what dieting really looks like and share with you what to focus on instead for a healthy and happy life.

    Follow Rachel on Instagram: @intuitive.dietitian.kosher

    To apply for coaching go to: rachelgoodnutrition.com/coaching

    15 min

About More Than What You Eat

From the publisher's feed

Registered Dietitian, Rachel Goodman, supports you in ending the food guilt, shame and chaos through reclaiming your body trust. On this podcast you'll find conversations about food freedom, body…

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