MORE with Ava Beilke

From morning routines to bedtime rituals, Ava shares her favorite tips for how to stay consistent with your routines while traveling. Whether you’re traveling for business or pleasure, it’s no secret that being away from home provides lots of opportunities to pivot away from the routines and rituals that support your wellbeing. And while Ava is quick to point out that consistency is not synonymous with rigidity, there is a way to have your cake and eat it too while you’re on the road. So, rather than trashing your entire gluten-free lifestyle overseas, or compromising your healthy sleep habits for a weekend away, this episode will help you pick and choose your moments wisely and bring a level of consistent routine with you on your travels - wherever you find yourself in the world - so you can feel good and make the most of your experience.

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In this episode Ava shares five keys to feeling comfortable and confident showing up online. What initially started as a reflection on the first birthday of the podcast quickly evolved into 5 lessons for showing up online, regardless of your content platform of choice, since personal growth and bravery are more important than technical skills when it comes to creating content. From starting before you're ready, to developing a creative callus, keeping your why in check and authentically embodying the things you share - these keys are perfect for any rich-bixch who desires to feel more comfortable and confident online. Tune in and take notes, your future podcast, vlog, book, art, or personal brand on social media will thank you. Oh, and Happy 1st Birthday MORE!!!

If the topic of today’s conversation resonated with you, I invite you to go deeper with me. I just opened the waitlist for my digital course, I AM SOCIAL, where we combine the energetics of self love and the strategies of social media to help you build a personal brand with clarity and confidence so you can get seen and grow your business. Join the waitlist here and be the first to know when the course opens for enrollment.

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares tips and advice for practicing good plane etiquette for a more enjoyable flight experience ahead of summer travel. 

Air travel volumes are expected to break records this summer, which puts pressure on the otherwise well-oiled system of flying, and makes for crabby passengers. Essentially, now is the perfect time to brush up on plane etiquette 101. While some may consider this basic knowledge, it’s very apparent that others have never heard of such in-flight etiquette. 

From boarding the plane on time - but not too soon - to how to handle abrupt seat reclining and window shade battles (open or closed?!) there’s a lot to discuss. Plus, tune in for hot takes on special situations aka etiquette for kids and animals. There has to be some way to bring method to the madness, just saying…

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Ava welcomes fellow boss-bixch Tiff Knighten to the podcast to dish about the behind-the-scenes of entrepreneur life, the 9-to-5 to 24/7 pipeline and other expectations vs. realities of running a business. 

Tiff Knighten (she/her) is an award-winning publicist, entrepreneur, speaker, and lifestyle creator based in NYC. As the Founder + CEO of Brand Curators, Tiffany is dedicated to amplifying the voices of diverse creators, people of influence, and creative visionaries. 

Ava and Tiff started their entrepreneurial journeys at the same time, and have been relying on each other ever since because let’s face it - starting and running a business is one massive invitation to your next level of personal and professional growth, and it comes along with a lot of fast pivots, hard lessons, and a long roster of expectations versus reality. 

Tune in for common misconceptions about entrepreneurship, even less common truths (they tell it like it is), and the self-care tools that have helped them along the way on this *spiritual* journey. 

Episode Resources

Learn more about Tiff’s creative agency Brand Curators

Follow Tiff Knighten on LinkedIn and Instagram

Listen to the Main Character Energy Podcast

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In this episode Ava explores the pros and cons of group travel along with tips for deciding if group travel is right for you. Spoiler alert: group travel is not for everyone. With group tours that cater to every interest, demographic, activity, and destination imaginable, the possibilities are endless! Sailing in Croatia? There’s a group trip for that. Hiking in Italy? There’s a group trip for that. And while there’s no doubt that group tours are an awesome way to explore the world and meet new people, it’s also a law of nature that there will be one person in the group that drives you absolutely crazy. If Ava had a dollar for every personality clash…Anyway, tune in for the pros and cons of group travel and decide if it’s right for you!

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Summer is coming and we’re all busy but never too busy for self-care. In this episode, Ava shares self-care strategies for busy bixches to prioritize and make self-care a habit even when you’re doing the most. She also shares a snapshot of her own self-care routine which started from the bottom and grew into something moderately impressive. Tune in for tips on incorporating self-care into a busy lifestyle and strategies for making self-care a regular part of your routine so you can continue to girlboss too close to the sun.

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares tips and advice for travelers who want to travel solo. In this episode she covers tips in the areas of trip planning, staying safe while traveling alone, and most importantly - how to embrace the freedom and independence of solo travel. From picking a destination to finding safe accommodations, making connections with people to exploring new cultures, and leaning into the space for self-discovery that having a solo experience provides - this episode will relieve your solo-travel hesitations. In other words, you’ll be planning a solo trip in no time! 

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava talks about the power of coaching for personal and professional growth, including the three types of coaches everyone should have. With benefits of coaching ranging from accountability to fulfilling one’s life purpose, the growth that comes from coaching is simply transformational! She shares success stories from her personal coaching experiences, along with tips for finding the right coach who is the right fit to help you reach your goals, because coaches are not one-size-fits all. Tune in to learn how you can incorporate coaching on your journey to becoming more you. 

Visit Ava Beilke’s website to learn more about social media learning opportunities. 

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava discusses the travel trends shaping 2023 (and beyond) in this week’s episode. From set-jetting to glamping, wellness retreats to space travel, there’s lots to unpack. While she has enthusiastically participated in some of these travel trends, you couldn’t pay her to experience some of the others...Some travel trends really don’t mesh with the rich-bixch lifestyle, but others really do. Would you participate in any of these travel trends? Make your own list of love and leave its, and apply them to your next trip.

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava shares the keys to healthy friendship. After more trial, error, and drama than she’d like to admit, Ava finally has a handful of great friends in her life. By reflecting on what makes these friendships work while others fizzle out (or implode), she’s identified seven keys to healthy friendship. Just like those braided friendship bracelets from the playground days, most friendships have the tendency to unravel eventually, and that’s okay! Nothing lasts forever. If your friendships feel more obligatory than enjoyable, more one-sided than balanced, it may be time to take a closer look and let the bad apples go. While making new friends as an adult can feel hard, it’s a lot easier than clinging to expired friendships that ultimately cause you more harm than good. Having the keys to healthy friendship in mind makes the process easier. 

Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.