Begin the day thinking of all the things you are grateful for.

If you think you won’t find the time, or that you will simply forget, perhaps you can tie your gratitude practice with your first cup of coffee in the morning. To develop a sense of gratitude, begin by reflecting on what you’re thankful for in regards to your coffee routine. Notice and appreciate:

The warmth and texture of the cup

The smell of the coffee

Tasting the first sip of coffee

Embracing the beautiful morning

Celebrate a new day

Take pleasure in the peace and quiet before the day officially begins.