If your mornings feel like anything but peace, you need this meditation. Pause for just 7 minutes of stillness with Whitney to begin your day. Pick up a tactile reminder (like prayer beads, a cross, or a crystal) or open your hands as a symbol of receiving. Practice releasing your thoughts and you'll find quiet stillness with God that sets the tone for your entire day. Try this meditation daily for one week and notice the difference in your days. Read Whitney's 7 tips for finding inner stillness at her blog. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
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