There rare a few changes coming for the show and we'll let you know what's up and why...

Today's To-Go Cup:

"I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." - J. B. Priestly

How would your life change if you entered each day looking for the magic? Understanding that this is a fresh start?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

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There's an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Takeaway: If you're tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you're actually doing?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Today we're talking about how rewards relate to habits. If you've ever tried to form a habit with a juicy reward...and failed...this one's for you!

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Takeaway: Begin to notice the movements you make when you celebrate success or something good happening.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

We're back at busting myths about habit-forming and today we have one that probably applies to a lot more than habits. Is there one right way to do it?

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Awareness is the first step to behavior change, but we can't stop there. Know more, do more won't result in change without the "do" part.

We're busting myths about habits in this series and today's myth is about information. Awareness and education are valuable, but they don't actually change our behavior.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Question: Do you ever see this tendency in your own life? The "I can educate myself into life change" behavior?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

We're in a series where we're busting myths about habits and today's myth is about responding when forming a habit doesn't go well. We often act like there's only one way to do something and if that doesn't work, we not only believe we can't do it, but we make judgments about ourselves based on that result.

There's another way to approach habit-forming (and life) and we talk about it this morning.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Question: Are there any changes you tried to make, quit, and then used that as a basis to make a judgment about yourself?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

We're busting another myth about habits and today we're tackling the try-harder tendency we all have when we think about behavior change.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Hint. It's not 21 days.

Tim and I break down where this myth came from, what the studies show is really true about how long it takes to form a habit, and why this is good news.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Our morning routines need a review and some changes, so we thought we'd do that live so you can follow along. This morning we're talking through Michelle's routines.

Today's To Go Cup Takeaway Question: Ask yourself how well your morning routine is working for you? What might need adjusting?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee

Our morning routines need a review and some changes, so we thought we'd do that live so you can follow along. This morning we're talking through Tim's routines.

Today's To Go Cup Takeaway Question: Ask yourself how well your morning routine is working for you? What might need adjusting?

***************

We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee