Morrow Marriage | Disrupting Divorce

By Cass & Kathryn Morrow

Cass Morrow, Author of DISRUPTING DIVORCE | The NEW Man
Saving Struggling Sexless and Toxic Marriages
Available on Amazon: https://a.co/d/31vm4bV

Saving Struggling, Sexless &

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The podcast currently has 485 episodes available.

Best of Morrow Marriage | Disrupting Divorce

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Number 1: How To Fix Resentment Fast | You're Keeping The Wrong List | The 'NEW' Marriage | Ep470
Text us your questions or topics for the show! We got you! Scorekeeping is Bad, But Use It When it’s For Good! You've got a list. You didn't write it down, but you could recite it—every time they forgot, every time they didn't ask, every time you were the only one who tried. And the longer it gets, the more certain you are that you're right. In Ep470, Cass and Kathryn take the thing that's quietly destroying your marriage and turn it around: the same attentiveness, pointed the other direction, is one of the most powerful tools they teach. 🔑 What we cover: • What scorekeeping actually is, and the sequence it always runs • Pull back, shut down, cope, boil over, lecture • The test for whether your evidence is real: do you still feel it in three days? • Two signs the list is the bad kind • The Lovers List—Cass's tool, and Kathryn's "rose colored glasses" • Why "you're beautiful" is where you start, not where you stop • How to write a Mother's or Father's Day card that couldn't be about anyone else • The pause: when you're going over the edge, go read your list • Kathryn's honest caveat about when this won't work • Why every marriage they rebuild starts with what was good You can't bridge the gap with a list of everything they got wrong. 💬 Free training — rebuild trust, intimacy & leadership (start here): 👉 https://start.morrowmarriage.com/vslshortoptin 🔗 Courses, tools, books & our story: https://www.morrowmarriage.com/resources 🎙️ Full podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4 🔔 Subscribe — daily marriage help. No filter. #scorekeeping #resentment #gratitude #marriageadvice #marriagehelp #appreciation #relationshiptools #connection #husbandandwife #loveyourspouse #marriagepodcast #CassMorrow #MorrowMarriage #TheNEWMarriage MorrowMarriage.com | Disrupting Divorce With The “New” Marriage Cass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today. Inspiring couples around the world... If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse? Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life. Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
August 13, 20268min
Number 2: "Then Just Divorce Him Already" | The 'NEW' Marriage | Ep471
Text us your questions or topics for the show! We got you! "Then why don't you just divorce him already?" Cass said that to a woman in the program four minutes into a coaching call. She stopped, took a step back, and admitted: "I want to." That single moment of honesty is where this episode actually starts. This is not an episode about forcing you to stay in a broken marriage. It is about who you become while making the choice. If you leave driven by resentment and contempt, you carry that exact same internal pattern into your next relationship. 🔑 What we cover in this episode: • Why saying "I've tried everything" is almost never structurally true • The psychological trap of scripting your spouse's reactions before speaking • How a woman transformed her identity, then reverted within four weeks • Kathryn's direct confrontation: "She doesn't talk to me like that. Who are you?" • Why adopting contempt in response to bad behavior destroys your own power • Understanding anger as a secondary emotion and uncovering what lies beneath it • Kathryn on what maintaining composure actually cost her during crisis • Why getting a divorce doesn't automatically mean your relationship story is over • The three non-negotiables for leaving correctly: Core values, clear identity, zero contempt • The case study of a client who divorced—and is now re-engaged to the same woman ⚠️ Important Safety Distinction: This episode addresses personal emotional regulation inside relational friction. It is not instruction to endure physical abuse, toxic control, or unsafe environments. If you are in an unsafe situation, please seek immediate professional support and safety resources. Personal work is for your own growth, never an endorsement of harm. 💬 Free training — rebuild trust, intimacy & leadership (start here): 👉 https://start.morrowmarriage.com/vslshortoptin 🔗 Courses, tools, books & our story: https://www.morrowmarriage.com/resources 🎙️ Full podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4 🔔 Subscribe — daily marriage help. No filter. #divorce #contempt #resentment #marriageadvice #marriagehelp #identity #shouldileave #selfrespect #husbandandwife #healing #marriagepodcast #CassMorrow #MorrowMarriage #TheNEWMarriage how do I know if I should get divorced I want to leave my marriage but I'm not sure will I repeat the same patterns in my next relationship I've tried everything in my marriage contempt in marriage how to leave a marriage the right way resentment from giving too much to your spouse can you remarry the same person after divorce anger is a secondary emotion should I divorce how do I know if I've really tried everything in my marriage why do I keep ending up in the same kind of relationship should I get divorced or keep working on it I don't recognize who I've become in my marriage "is contempt the end of a marriage" "can you get remarried to the person you divorced" "how do I stop giving to a partner who gives nothing back" MorrowMarriage.com | Disrupting Divorce With The “New” Marriage Cass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today. Inspiring couples around the world... If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse? Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life. Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
August 17, 202613min
Number 3: Should You Break Up To Work On Yourself? | The 'NEW' Marriage | Ep473
Text us your questions or topics for the show! We got you! I Broke Up To Grow Faster! "I left so I could grow faster." It sounds like maturity. It sounds like the healthy thing that everyone online tells you to do: take space, work on yourself, and come back whole. In Ep473, Cass and Kathryn Morrow dismantle that justification with a man who separated two months ago specifically to work on his insecurity. Cass asked him the obvious question: how are you going to work on insecurity with nobody around to be insecure about? 🔑 What we cover in this episode: • If you can't do the work with the person who hurts you most, why would the next relationship be any different? • The cheeseburger and the tacos: why changing every variable except the common denominator fails • Why you cannot test a personal change in a room where nothing triggers you • "You didn't lose her. You gave her away." • Why wanting to heal in a vacuum is itself a form of insecurity • What giving someone space actually teaches them about life without you • Kathryn: what the first time using your training under pressure is really like • Pressure makes the diamond: why real growth requires tension • Why every therapist, coach, and counsellor works with people while they're still in the fire • The two-month reality check: what growing alone actually produced If you are being told that leaving is the healthy choice, watch this before you step out of the room. 💬 Free training — rebuild trust, intimacy & leadership (start here): 👉 https://start.morrowmarriage.com/vslshortoptin 🔗 Courses, tools, books & our story: https://www.morrowmarriage.com/resources 🎙️ Full podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4 🔔 Subscribe — daily marriage help. No filter. #relationships #selfimprovement #takingspace #marriageadvice #marriagehelp #insecurity #separation #healing #husbandandwife #growth #marriagepodcast #CassMorrow #MorrowMarriage #TheNEWMarriage MorrowMarriage.com | Disrupting Divorce With The “New” Marriage Cass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today. Inspiring couples around the world... If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse? Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life. Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
August 20, 202616min
Number 4: How To Apologize To Your Wife So She Believes You | The 'NEW' Marriage | Ep474
Text us your questions or topics for the show! We got you! The Best Way To Apologize! You apologized. You explained what you learned, how you've grown, and how much you understand now. And she looked at you like she's heard it all before—because she has. In Ep474, Cass and Kathryn Morrow reveal the method they are running with clients right now. The first instruction is the one nobody expects: stop talking. 🔑 What we cover in this episode: • Why explaining your growth is the exact thing killing your apology • The one line to say before playing the song—and why you must stay silent afterwards • How letting her arrive at the recognition herself changes everything • What to do when your spouse doesn't believe your changes are real • Remorse vs. Repentance: the critical distinction that determines if an apology holds • The "Validation Hole": why active listening alone can make your partner feel therapized rather than cared for • Which songs to use, and how women can flip the gender roles to use them for their husbands • How to submit an apology video for direct coaching feedback 📕 Songs featured in this episode: • She's Invisible To You • She Doesn't Believe My Changes Are Real • She's Carrying All The Loads • How Can This Be Real 📜 Read full lyrics & access tracks: https://www.morrowmarriage.com/album/disrupting-divorce/lyrics/ 🔒 Submission & Privacy Disclaimer: If filming an apology to submit for feedback, ensure both partners are fully aware and mutually consent to being recorded. Submitted recordings remain 100% confidential, are viewed exclusively by our coaching staff for evaluation, and will never be published publicly without separate written consent from both spouses. 💬 Free training — rebuild trust, intimacy & leadership (start here): 👉 https://start.morrowmarriage.com/vslshortoptin 🔗 Courses, tools, books & resources: https://www.morrowmarriage.com/resources 🎙️ Full podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4 🔔 Subscribe — daily marriage help. No filter. #apology #howtoapologize #remorse #marriageadvice #marriagehelp #forgiveness #repairing #connection #husbandandwife #empathy #marriagepodcast #CassMorrow #MorrowMarriage #TheNEWMarriage MorrowMarriage.com | Disrupting Divorce With The “New” Marriage Cass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today. Inspiring couples around the world... If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse? Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life. Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
August 24, 202611min
Number 5: "Nothing I Do Is Good Enough" Is Manipulation | The 'NEW' Marriage | Ep477
Text us your questions or topics for the show! We got you! Nothing I Do Is Ever Good Enough! Thirty days of doing everything right. Then day 31, one thing goes wrong, and it's like none of it happened — the past comes back, everything gets stacked up, and out it comes: "nothing I do is ever good enough." Cass used to say it constantly. In Ep477 he explains why it's the single most self-defeating sentence you can say to your partner — and why it isn't the confession you think it is. 🔑 What we cover: • Day 31 — why one bad day undoes a month of progress • What that sentence is actually asking your partner to do • Why nobody has ever responded to it the way you're hoping • What comes back instead: "you're right, nothing you do is" • The same move in disguise: "fine, I want a divorce," "you never help with the kids" • Inconsistent love — why the gifts and dropping-everything don't land • If you know what you want, why do the things that can't produce it? • The man who couldn't train because he was up every night — and the plan that worked • Kathryn on when to take Cass literally, and when not to You can't guilt someone into appreciating you. Here is what to do instead. 🔗 Start here: • Free training: https://start.morrowmarriage.com/vslshortoptin • Everything else (courses, books, tools, the free community): https://www.morrowmarriage.com/resources • Full podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4 🔔 Subscribe — daily marriage help. No filter. #feelingunappreciated #marriageadvice #marriagehelp #communication #blameshifting #relationships #effort #connection #husbandandwife #selfawareness #marriagepodcast #CassMorrow #MorrowMarriage #TheNEWMarriage MorrowMarriage.com | Disrupting Divorce With The “New” Marriage Cass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today. Inspiring couples around the world... If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse? Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life. Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
August 31, 20269min