In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers alternatives for those concerned about aging and skin health.

Takeaways

• Collagen is popular for skin hydration and elasticity.
• Many people, especially women, seek collagen for anti-aging.
• Collagen does not eliminate wrinkles; a facelift is necessary for that.
• Hydroxyproline in collagen can increase urine oxalate levels.
• Kidney stone formers should avoid collagen supplements.
• Diet and lifestyle changes can lead to different types of kidney stones.
• Consulting a dermatologist is crucial for skin care advice.
• Self-esteem can be affected by aging and appearance.
• There are many alternatives to collagen for skin health.
• The podcast aims to help listeners live better lives.

00:00 The Truth About Collagen
07:08 Collagen and Kidney Stones: A Cautionary Tale

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.