The body and mind are inextricably linked, and when we fail to take care of one, it directly impacts the other. Specifically, emotions, like grief, heartache, stress, and overwhelm, can become stuck in our muscles, leading to physical and mental health problems. In this episode, we’re talking about how to heal emotions and mental health by caring for our physical bodies, using breathing, exercise, massage, and simple home treatments. My guest, Cori Getchell, Licensed Massage Therapist and former fitness instructor, shares strategies to help you ditch the self-care guilt to keep your body (and mind) well and empowered. Be sure to check out my blog post, “6 Strategies for Body-Mind Wellness & Empowerment,” for more on this important topic!

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