One of the most common questions I hear as a psychologist is, “Why is it so difficult to change?” When it comes to motherhood, change is about the only thing we can count on. Our children continually change and grow, but are we “choosing to grow,” too? Even if we want to change, how can we make positive, lasting change? In this information-packed episode, I’m taking your questions and sharing my top strategies on personal growth and the keys to lasting change. We’ll talk about self-worth and change, the seasons of personal growth, the spiral of change, and tools for getting and staying motivated. I’ll also answer some of your specific questions. So, grab a pen and paper or your favorite device and get ready to learn with me as we tackle “change 101!” Then, visit my website to join my free, online “This is How We Grow” Personal Growth Group, my 30-Day Personal Growth Plan, or to learn more about How to Get (& Stay) Motivated, and more.

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