Motherhood Archives - WebTalkRadio.net

Motherhood – Overcoming Roadblocks (& Excuses) to Exercise, for Mental (& Physical) Health


Listen Later

“I don’t have time to exercise.” “I’m too busy, tired, and/or stressed.” “It’s just too hard!’ If these, or other roadblocks (or excuses!) have blocked your success and motivation with exercise, then this show is for you! Research shows exercise not only helps us get physically fit; it’s also key to greater physical, mental, emotional, social, and spiritual health. As I learned while researching and writing “8 Keys to Mental Health Through Exercise,” exercise is one of the best things we can do for greater happiness, health, wellness, and overall life satisfaction–literally acting like medicine in the treatment and prevention of mental and physical illness.
If exercise is so magical, however, then why do so many of us (over 80%!) fail to make exercise a habit? I’m talking with my sister- and brother-in-law, Lindsay and Tyler Elmer, in today’s episode, about how we can identify and overcome the roadblocks that keep us from exercise, and how we can implement new habits to start and keep us exercising for life. Lindsay and Tyler shared their experiences in “8 Keys to Mental Health Through Exercise,” and I invited them to inspire you with the things they’ve learned along their journey!
And in my “Dr. Christi’s Simple Solutions” segment, I’m talking with Mandy Woodhouse, director of the Zion Ponderosa Resort’s Women’s Adventure Retreat. They’ve invited me to be their guest at this amazing, activity-filled event, and I can’t wait to share it with you! What better way to start, and stay, exercising than to make it fun and adventurous!
Be sure to also visit my website for more on Overcoming Roadblocks to Exercise and “Exercise for Mental Health: Key 1, Make It Fun! (My Book Launch at Zion Ponderosa’s Women’s Retreat)!

 

Subscribe with your favorite podcast player

AndroidRSS

The post Motherhood – Overcoming Roadblocks (& Excuses) to Exercise, for Mental (& Physical) Health appeared first on WebTalkRadio.net.

...more
View all episodesView all episodes
Download on the App Store

Motherhood Archives - WebTalkRadio.netBy Motherhood Archives - WebTalkRadio.net

  • 3.7
  • 3.7
  • 3.7
  • 3.7
  • 3.7

3.7

3 ratings


More shows like Motherhood Archives - WebTalkRadio.net

View all
College Bound & Determined Archives - WebTalkRadio.net by College Bound & Determined Archives - WebTalkRadio.net

College Bound & Determined Archives - WebTalkRadio.net

0 Listeners

Sex and Happiness by Laurie Handlers

Sex and Happiness

26 Listeners

A New Spin on Autism: Answers! - Lynette Louise by Lynette Louise

A New Spin on Autism: Answers! - Lynette Louise

10 Listeners

ACT: Taking Hurt to Hope - JoAnne Dahl by JoAnne Dahl, Ph.D.

ACT: Taking Hurt to Hope - JoAnne Dahl

12 Listeners

Healthy, Strong, and Active: Your Strategy for Life Archives - WebTalkRadio.net by Healthy, Strong, and Active: Your Strategy for Life Archives - WebTalkRadio.net

Healthy, Strong, and Active: Your Strategy for Life Archives - WebTalkRadio.net

1 Listeners

Dr. Randy, Radio Pet Vet Archives - WebTalkRadio.net by Dr. Randy, Radio Pet Vet Archives - WebTalkRadio.net

Dr. Randy, Radio Pet Vet Archives - WebTalkRadio.net

1 Listeners

Seek Reality - Roberta Grimes by Roberta Grimes

Seek Reality - Roberta Grimes

112 Listeners

Conversations About Divorce by Mandy Walker

Conversations About Divorce

27 Listeners

Enlightenment of Change by Connie Whitman

Enlightenment of Change

47 Listeners

ADHD Focus with David Pomeroy, MD by David Pomeroy

ADHD Focus with David Pomeroy, MD

22 Listeners