We all experience challenges in life—from daily frustrations to significant loss and change—and the tough times bring with them tough emotions. Feelings like anger, sadness, grief, and pain can seem overwhelming. It can be a struggle to know what to do with these emotions and how to help our families, and ourselves, cope and heal. In today’s episode, I’m talking with Elizabeth Mary Hancock, founder of The Healthy Family World Summit and a parenting coach who specializes in a unique strategy called Emotional Freedom Technique/Tapping, or EFT. Join Liz and me as we discuss how to deal with and FEEL powerful emotions, including how to use EFT. (Liz walks me—and you—through a step-by-step example!) Then, we’ll share ideas for how to help our spouses/partners and children cope better with emotions. Following the show, be sure to visit my website, www.DrChristinaHibbert.com, for a blog post on the Emotional Freedom Technique and other strategies to FEEL and heal as a family!

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