As we approach our 7 year wedding Anniversary, I finally convinced my Husband to be a Guest on my Podcast. We talk about our life, our relationship, and how me dealing with Anxiety has affected our relationship. Take a listen as we have an honest conversation on what it is like for him seeing me deal with Anxiety. 

"Comparison Is The Thief Of Joy." - Theodore Roosevelt. We are constantly comparing ourselves and our lives to what we see on Social Media. Social Media is the highlight reel of our lives, rarely do we see people's failures, struggles, self doubt. All we see if everyone's "perfect life." Take a listen as I talk about what it is like for me having that "perfectly curated Instagram life" and what it has done for my Mental Health. I talk about social media addiction, comparison, and the internet trolls.

Our first episode of Anxiety Warrior is finally here! 

Take a listen as my guest Shane shares his story about dealing with Anxiety. 

The loss of a loved one is something unimaginable and grieving the loss of that someone is a pain that is truly unquestionable. I recently lost my Grandmother and just a few weeks ago we lost our dog. It was a very difficult time for my husband and I. Take a listen as I talk about my Anxiety while grieving the death of my Grandmother and as I talk about what it was like having Anxiety and being there for my husband as he mourned the loss of his dog. 

TRIGGER WARNING: If death is a form of trigger for you, please DO NOT LISTEN. I do speak about Death and what it was like seeing someone die.