Mothering Anxiety

Mothering Anxiety

By Mireya LopezHealth & FitnessMental Health
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Mothering Anxiety episodes

  • Episode 36: Witnessing Your Spouse Dealing With Anxiety

    As we approach our 7 year wedding Anniversary, I finally convinced my Husband to be a Guest on my Podcast. We talk about our life, our relationship, and how me dealing with Anxiety has affected our relationship. Take a listen as we have an honest conversation on what it is like for him seeing me deal with Anxiety. 

    53 min
  • Episode 35: Anxiety & Social Media

    "Comparison Is The Thief Of Joy." - Theodore Roosevelt. We are constantly comparing ourselves and our lives to what we see on Social Media. Social Media is the highlight reel of our lives, rarely do we see people's failures, struggles, self doubt. All we see if everyone's "perfect life." Take a listen as I talk about what it is like for me having that "perfectly curated Instagram life" and what it has done for my Mental Health. I talk about social media addiction, comparison, and the internet trolls.

    33 min
  • Episode 33: Anxiety & Grieving

    The loss of a loved one is something unimaginable and grieving the loss of that someone is a pain that is truly unquestionable. I recently lost my Grandmother and just a few weeks ago we lost our dog. It was a very difficult time for my husband and I. Take a listen as I talk about my Anxiety while grieving the death of my Grandmother and as I talk about what it was like having Anxiety and being there for my husband as he mourned the loss of his dog. 


    TRIGGER WARNING: If death is a form of trigger for you, please DO NOT LISTEN. I do speak about Death and what it was like seeing someone die. 

    35 min
  • Episode 32 - Anxiety & Self Confidence
    Self Confidence is something that I deeply struggle with. I am constantly doubting myself and I do not believe in myself. Take a listen as I talk about some things I do to help boost my confidence and different things I struggle with. I get very raw and honest as I talk about a weak moment where I had no self confidence at all.
    30 min
  • Episode 31 - Anxiety As An Introvert
    Are you shy, reserved, quiet? Do you prefer to keep to yourself? What about it taking you days even weeks to recover from social gatherings? Take a listen as I talk about what its like having Anxiety and being an Introvert.
    26 min
  • Episode 30 - Teen Mental Health
    On the week of my 30th birthday, I have decided to release on episode on Teen Mental Health. Obviously, I am not a Teenager anymore but I dealt with Anxiety and Depression as a Teenager and I was dismissed as having an "illness" simply because I was a Teenager. We need to bring light to this! Teen Mental Illnesses are very much a thing and I am here to talk about my experience as a teenager dealing with Anxiety and Depression.
    27 min
  • Episode 29 - Anxiety And Breaking the Generational Curses
    Generational Curse is pass unhealed trauma being passed on from Generation to Generation. Whether it was a Traumatic Event that took place, or simply being mistreated, it is passed on to how you could potentially treat your children. I have decided that the Curse stops with ME. Take a listen as I talk about my past generational traumas and how I am doing everything I possibly can to heal myself from my childhood trauma to make sure that my daughter grows up as best as she possibly can. It all begins with healing and it all begins with me.
    41 min
  • Episode 28 - Anxiety & Sleep
    Do you have trouble falling asleep or staying asleep because you feel like your brain is in constant overload? Because, same. After much research and a lot of Trial and Error, I have found 5 things that have helped me with my sleeping problems. Take a listen as I share what those 5 things are in hopes that maybe you too can get better sleep at night.
    29 min
  • Episode 27 - Anxiety & Being Overwhelmed
    Can we all agree that feeling overwhelmed also feels like we're drowning? It feels like time is moving so fast yet we're moving so slow that we just CANNOT keep up with life. For those of us who deal with Anxiety, we like to be in control of things, so when we come to a point where there's certain things we can't control, we tend to get overwhelmed. Take a listen as I talk about me feeling overwhelmed and things I do to try and ease my stress.
    28 min

About Mothering Anxiety

From the publisher's feed

Let’s learn to love, embrace, nourish, and mother our Anxiety.